This 180-Rep Endurance Challenge Is Designed to Blast Body Fat and Build Functional Muscle
Real fitness is about a bit more than your 5k time. This workout, designed by the devious mind of PT Oli Fitzer of Third Space, will test your cardiovascular stamina, muscular endurance, core stability and athletic mobility. It will, in short, wreck you. But in a good way. "This will definitely build …
Interceptor flipped this story into Fit Channel•1534d
Related storyboards
More stories from fitness articles
- Tom's Guideflipped into Tom's Guide: Full Edition
Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility
Power up your morning with a 10-minute yoga routine for beginners and advanced yogis. If you want to build full-body strength, boost flexibility and …
- Inc Magazineflipped into Top Stories
57 Years Ago, a Legendary Psychologist Discovered the 7-38-55 Rule. It's Still the Secret to Exceptional Emotional Intelligence
The classic psychological rule is often misapplied. But when understood correctly, it can radically improve your EQ. As someone whose whole job it is to write things that grab attention on the internet, I'm not surprised that the 7-38-55 rule has stuck around for 57 years. It's incredibly …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from Health
Experts Say This Eating Habit Can Be An Early Sign Of Dementia
This food habit is linked to a specific type of dementia. Studies have shown that everything from brushing your teeth to climbing the stairs can reveal signs of early dementia. And now, it seems that how you take your dinner could indicate whether or not you've got a condition called frontotemporal …
How to Plan for Retirement’s Go-Go, Slow-Go and No-Go Years
When retirement planning, it’s best to expect to do the big (and more expensive) stuff early on, when you’re healthier, then slow things down as you …