AvatarUnderhillFlipboardIcon version of the Flipboard logoAnxiety Disorders: Symptoms, Types, and Treatmentspsychcentral.com - Jamie SmithEveryone experiences anxiety sometimes. But when anxiety feels extreme and gets in the way of your daily life, this might indicate an anxiety …
AvatarUnderhillAvatarAvatar23 Daily Habits Practiced by Highly Successful Peopleverified_publisherInc Magazine - Christina DesMaraisTo reach your utmost potential, you need to have rituals which prime you for productivity. One thing which separates high achievers from regular people: intention. Meaning, if you get up every day and just coast wherever events and situations take you, you're going to end up somewhere other than the …
AvatarUnderhillAvatarAvatarHow to increase mental toughness: 4 secrets of Navy SEALs and Olympiansverified_publisherLadders - Eric BarkerKnow what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.Know what else is really interesting? …
AvatarUnderhillAvatarAvatarHow to Stop Worrying What Other People Think of You: Get a Personal Philosophy (Here's Exactly How)verified_publisherInc Magazine - Jessica StillmanIf you really know who you are, other people's opinions will matter to you a whole lot less. There are a lot of hacks for dealing with anxiety. You can try deep breathing, meditation, or positive self-talk, for example. But let's be honest--all of these steps are just useful Band-Aids. What most of …
AvatarUnderhillAvatarAvatarWabi-Sabi: The Japanese philosophy for a perfectly imperfect lifeverified_publisherLadders - Thomas OppongLife is unpredictable. And that’s okay. Embrace it.When nothing is certain, everything is possible!Your plans for tomorrow, next month or next year …
AvatarUnderhillAvatarAvatarThe Other Side Of Paradise: How I Left A Buddhist Retreat In Handcuffsverified_publisherEsquire - Michael Holden and Illustrations by Anna Bu KliewerMichael Holden went to a Buddhist retreat to find himself. Now he's off his meditation ‘All of humanity’s problems stem from man’s inability to sit quietly in a room alone’ – Blaise Pascal, 1662 The police stayed calm and the Buddhists were calmer, but by then there wasn’t much anyone could do. In …
AvatarUnderhillFlipboardIcon version of the Flipboard logoBreathing techniques that will INSTANTLY calm you in any stressful situationdailymail.co.uk - Richie BostockA wellness expert who focuses on breathing techniques has revealed his top tips for dealing with stressful situations. Richie Bostock, 28, left his …
AvatarUnderhillFlipboardIcon version of the Flipboard logoWhat Makes Someone Attractive? 5 Qualities Of Attractive Peopleverified_publishermindbodygreen.com - Esther PerelEsther Perel is a world-renowned sex and relationships expert and the best-selling author of Mating in Captivity. Her exclusive mbg class, The …
AvatarUnderhillAvatarAvatarForgiving is hard, but not forgiving hurts more – set yourself freeverified_publisherLadders - Gustavo RazzettiLet bygones be bygones. Forget and move on. Kiss and make up.Forgiving is easier said than done.Most people believe that forgiveness means condoning …
AvatarUnderhillFlipboardIcon version of the Flipboard logoWhat Is Operant Conditioning? Definition and Examplesthoughtco.com - Cynthia VinneyOperant conditioning occurs when an association is made between a particular behavior and a consequence for that behavior. This association is built …
AvatarUnderhillAvatarAvatarA Famous Musician Was Asked How He Deals With Grief. His Answer Is the Most Powerful Survival Lesson You'll Read This Weekverified_publisherInc Magazine - Chris MatyszczykThere are some events nothing can prepare you for. Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek. It hits you. It keeps hitting you. You don't know when it'll end, because there's some things you simply cannot prepare for. A loved one dies. A …
https://www.theladders.com/career-advice/10-ways-smart-people-stay-calmAvatarUnderhillAvatarGreeniEyesOct 28, 2018