AvatarJane Sexton AulaAvatarAvatarTake 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates WorkoutWell+Good - Kayla HuiChloe de Winter, an Australia-based Pilates instructor, walks us through a 20-minute Pilates for knee pain workout.
AvatarJane Sexton AulaAvatarAvatarResearchers find this relaxing activity might be as good for the brain as cardioverified_publisherLadders - Jennifer FabianoDoctors have known for a long time that the brain sees benefits from aerobic exercise. With imaging studies, researchers are able to show that …
AvatarJane Sexton AulaAvatarAvatarHow to Create a Sustainable Fitness Habit Close to Your DeskU.S. News & World Report - By Andrea MarcellusForget intense, sweaty workouts. For sustainable fitness, reframe your exercise with this micro-workout. When I ask people what keeps them from …
AvatarJane Sexton AulaAvatarAvatarDo This 20-Minute Ab Workout to Build a Solid CoreRunnersWorld - Danielle ZicklThese exercises will help your stability and posture on your runs! If you’ve noticed your running form feeling weaker than usual and your times slowing down, consider upping the amount of core work you’re doing each week. “Runners all need a strong core—everything that isn’t arms and legs—to primarily …
AvatarJane Sexton AulaFlipboardIcon version of the Flipboard logoCommon Imbalances in the Shoulder and How to Fix Them | BOXROXboxrox.com - Brian ChambersThe “CrossFit shoulder,” commonly seen in CrossFit athletes, was a real problem in the past. And while it seems to be getting better, more people …
AvatarJane Sexton AulaAvatarAvatarI Don’t Have a Junk Drawer, but This $8 Container Store Find Is a Great AlternativeThe Kitchn - Anna KocharianJunk drawers — they’re necessary for a reason. Even the most organized people still manage to accumulate enough random odds and ends to need one. I …
AvatarJane Sexton AulaFlipboardIcon version of the Flipboard logo25 ways to take your favorite workout classes at homereviewed.com - Kate Q. McCarthyWith gyms and fitness studios shut down across the nation, and many states ordering people to stay indoors as much as possible, thousands of people …
AvatarJane Sexton AulaAvatarAvatarThe Best Type of Yoga to Wake You up *and* Help You Fall AsleepWell+Good - Zoe WeinerTwo things we could all use a little bit of help with right now.
AvatarJane Sexton AulaAvatarAvatarHow to Do a Lymphatic Drainage Massage at HomeVOGUE.COM - By Jenna RennertWith beauty treatments limited to what’s possible at home, and self-care more important than ever, we’re looking for new ways to create moments of respite. Lymphatic drainage massage—a technique beloved by celebrities for its sculpting effect—is a beauty skill worth mastering, and luckily we have …
AvatarJane Sexton AulaFlipboardIcon version of the Flipboard logo10 tips for strength training at home without all the equipmentglamour.co.za - Christa SgobbaImage: Pexels If you’re used to exercising at the gym, it can be difficult to get into the swing of strength training at home. Your gym is likely …
AvatarJane Sexton AulaAvatarAvatar4 things emotionally mature people don’t doverified_publisherLadders - Niklas GökeThis article was updated on September 17, 2021. Your emotional age is distinct from your chronological one. You can be 43 on paper but behave like a …
AvatarJane Sexton AulaAvatarAvatarThe Best Cabinet Organizersverified_publisherBustle - Rachel CavanaughYou know that feeling when you open the cabinets and it looks like a small hurricane struck? Well, I can tell you that you're not alone (note: please …