AvatarJustin SchowAvatarAvatarThe Life-Changing Power of Chasing Absurd Fitness GoalsMen's Health - A.J. JacobsInside one man's quest to walk to space. I’M NOT A BILLIONAIRE and can’t afford my own phallic rocket, but I’ve always wanted to go to space. So I’ve decided to walk there. That’s been my 2022 fitness goal: walk to space. Or at least the vertical equivalent of space. I’m more than halfway there, and …
AvatarJustin SchowAvatarAvatarYou can target the entire body in just 9 minutes with this simple 3-move workoutFit&Well - Alice PorterIf there’s one excuse we’re all guilty of using when it comes to skipping the gym, it’s that there isn’t enough time in the day to workout. With busy …
AvatarJustin SchowAvatarAvatarYou only need one kettlebell and 20 minutes to build full-body strengthFit&Well - Harry BullmoreYou may think you need two hours in a state-of-the-art gym to get a great full-body workout, but in reality all that's required is 20 minutes and a …
AvatarJustin SchowAvatarAvatarLess Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I NeededWell+Good - Rebecca NorrisThe benefits of boxing for mental health are numerous, from better concentration to less stress and anxiety.
AvatarJustin SchowAvatarAvatarYou don’t need to run to burn fat, try this six-move bodyweight workout insteadFit&Well - Harry BullmoreWhile some people love running, others can’t stand the thought of putting one foot in front of the other for mile after mile. If you’re in the latter …
AvatarJustin SchowAvatarAvatarYou only need these six moves to build muscle without weightsFit&Well - James FrewCommon wisdom suggests that you need to spend hours at the gym lifting weights if you want to build muscle. But that's not the only way. Instead, you …
AvatarJustin SchowFlipboardIcon version of the Flipboard logo15 Exercises That Are Better Than Burpees For Fat Loss | BOXROXboxrox.com - BOXROXIf you don’t like burpees, check this out. Burpees. There is a reason they exist, but there is also a reason why a lot of people hate them. If you are …
AvatarJustin SchowAvatarAvatar6 Yoga Poses to Stretch Tight Hip FlexorsTrail RunnerHip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief. Tight hip flexors are right up there …
AvatarJustin SchowAvatarAvatarStruggling with exercise motivation? Eating more protein might help, scientists suggestsStylist Magazine - Miranda LarbiEating more protein may help to boost motivation, scientists claim. It also helps to build muscle and energy. Here's how to eat more protein in the …
AvatarJustin SchowFlipboardIcon version of the Flipboard logoThe ONLY Exercises You Need to Look Jacked | BOXROXboxrox.com - Robbie Wild HudsonImprove your physique. Jeff from Athlean X explains the only exercises you need to look jacked. The Only Exercises You Need to Look Jacked “If you want …
AvatarJustin SchowAvatarAvatarIf You Spend Your Day Staring at a Screen, ‘Eye Yoga’ Can Ease Neck, Jaw, and Forehead TensionWell+Good - Jessica GilesA physical therapist says these eye exercises for tension relief are ideal for people who spend their days staring at screens
AvatarJustin SchowAvatarAvatarBuild full-body muscle in just 20 minutes with this four-move dumbbell workoutFit&Well - James FrewIf you want to build lean muscle, you might imagine you'd need to spend hours at the gym to see results. But if you're tight on time, you can develop …