AvatarJustin SchowAvatarAvatar7 Essential Skills That Separate Successful People From Everyone Else (A Short, Practical Guide)verified_publisherInc Magazine - Bill Murphy Jr.Writing, public speaking, negotiating, and 4 other essential skills. Think of the most successful people you know. Perhaps you're thinking of someone you grew up with or went to school with. Maybe the people you imagine include someone you've worked with, or been fortunate to recruit as a …
AvatarJustin SchowAvatarAvatarYou Have 22 Days Left in 2022. These Daily Tips Can Help You Make 2023 an Extraordinary Yearverified_publisherInc Magazine - Minda ZetlinSign up now to get a daily tip or mindfulness challenge, plus a behind-the-scenes look at my column. In your hectic daily work life, it's all too easy to lose track of your biggest goals and greatest priorities. A daily mindfulness message or micro-challenge can help you defeat daily stress and stay …
AvatarJustin SchowFlipboardIcon version of the Flipboard logoWhat Happens When You Dunk Your Face In Ice Water? Here's A How-Toverified_publishermindbodygreen.com - Hannah FryeIf you're prone to the afternoon slump, you might also be a 4 p.m. coffee drinker. While there's nothing wrong with an afternoon cup of joe, you may …
AvatarJustin SchowFlipboardIcon version of the Flipboard logoThe Perfect Therapy For People With Anxiety Disordersyourtango.com - Paul GreeneWe all get anxious sometimes. For some people, however, anxiety can be a big problem.Fortunately, some effective treatment options, including …
AvatarJustin SchowAvatarAvatarTop 10 Self-Care Podcasts to Listen to NowGreatist - SaVanna Shoemaker, MS, RDN, LDSelf-care podcasts can teach you tips that help you take care of your mental health. Just keep in mind, not all podcasts are legit. That’s why it’s …
AvatarJustin SchowFlipboardIcon version of the Flipboard logoIf You're Disappointed By Life, Take These 3 Immediate Actionsyourtango.com - Katherine AgranovichDisappointment will pop up in life now and again. I will never forget the moment 22 years ago that changed my life forever. I was loading the …
AvatarJustin SchowAvatarAvatar12 Magic Phrases to Make People Like You More (and End Awkward Small Talk for Good)verified_publisherInc Magazine - Bill Murphy Jr.There's a hard way to do this and an easy way. I prefer the easy way. Small talk. It's a challenge. It's even harder now, after so many people have scaled back their human interactions during the pandemic. However, we have some good news. Small talk fills an important need, and it turns out that you …
AvatarJustin SchowAvatarAvatarBrain expert: The No. 1 thing that sets 'SuperAgers' apart from people with 'weak memory skills'verified_publisherCNBC - Marc Milstein, ContributorThere is a group of people that longevity researchers call "SuperAgers," who are in their 80s and beyond, but have the cognitive function of those …
AvatarJustin SchowFlipboardIcon version of the Flipboard logo31 Experts Share Their Favorite Ways To Manage Anxiety Or Stress — Without Medicationyourtango.com - Carter GaddisIn March, the World Health Organization released a scientific brief that reported a 25-percent increase in the prevalence of anxiety and depression …
AvatarJustin SchowAvatarAvatarUse these 9 little phrases to 'instantly brighten' someone's day, says happiness expertverified_publisherCNBC - Stephanie Harrison, ContributorYou have a superpower that you might not know about: the power to make another person glow. In fact, a study found that we underestimate how happy …
AvatarJustin SchowAvatarAvatarA Psychologist Tells You How To Ace A Simple But Essential Mental Health Practice: Getting To Bed On TimeForbes - Mark TraversMany people come to therapy because of sleep problems. They ask questions like: “I feel sleepy at work all day, but when I get home, I find ways to keep myself up way past my bedtime. And the cycle repeats. How do I put an end to this torture?” • “I’ve noticed that I stay up longer on the days I work …
AvatarJustin SchowAvatarAvatarManaging Anxiety With the "Rule of Three"Health.com - Michael MacIntyre, MDThis strategy sounds simple, but it really helps banish stressful thoughts. The American Psychological Association (APA) describes anxiety as "an …