AvatarJayna Bonnellflipped into Workout Moves!FlipboardIcon version of the Flipboard logoThe Only 2 Six-Pack Exercises You Ever Need for Strong and Great-Looking Abs | BOXROXboxrox.com - Robert BornApply yourself to strengthen your core! These are the only 2 six-pack exercises you ever need for strong and great-looking abs! But there is a …
AvatarJayna Bonnellflipped into TravelFlipboardIcon version of the Flipboard logoThe Hotel Phone Call Scam To Watch Out For On Your Next Tripexplore.com - Brie SchmidtWhen traveling, it's safe to assume that not everything will go smoothly. Your flight might be delayed, you may lose your luggage, or you could get …
AvatarJayna Bonnellflipped into Workout Moves!FlipboardIcon version of the Flipboard logoThe Foolproof Way To Relieve Back Pain After A Long Flight Or Car Rideexplore.com - Brie SchmidtBack pain is a problem many people can relate to: According to the American Association of Neurological Surgeons, up to 85% of Americans are expected …
AvatarJayna Bonnellflipped into TravelFlipboardIcon version of the Flipboard logoNavigating Abroad: Watch Out for These Common Tourist Scams | Wealth of Geekswealthofgeeks.com - Ree WinterThe world is beautiful, with amazing people, landscapes, and vistas. If you're lucky enough, you'll get to visit at least some of it, but there's …
AvatarJayna Bonnellflipped into Workout Moves!AvatarAvatar25 of the Best Exercises to Lose Weight, Backed by Scienceverified_publisherEsquire - Edward Cooper and Kate NeudeckerStruggling to piece together your own workout to increase calorie burn? Add these exercises to your next session 'What's the best exercise to lose weight?' is a question Men's Health get asked a lot. The bad news is that the majority of fat loss success comes down to an energy deficit, which will …
AvatarJayna Bonnellflipped into Workout Moves!FlipboardIcon version of the Flipboard logoHow to Fix Forward Head Posture (Text Neck) with One Daily Corrective Routine | BOXROXboxrox.com - By Robbie Wild HudsonFix your neck. This quick guide from Jeremy Ethier will help you learn how to fix forward head posture. Table of Contents What is Forward Head …
AvatarJayna Bonnellflipped into Workout Moves!FlipboardIcon version of the Flipboard logo10 Solid Steps to Burn Fat and Lose Love Handles for Good | BOXROXboxrox.com - By Robbie Wild HudsonThese 10 steps will give you all the pieces of the puzzle so that you can transform your physique and fitness. These 10 steps will give you all the …
AvatarJayna Bonnellflipped into TravelAvatarAvatarTravelers Are Sharing The "Tourist Traps" That Are Actually Worth Your Time, And I'm Adding Some Of These To My Bucket ListBuzzFeed - Kristen Harris"So much is already documented in film, press, and the internet. You will be joined by busloads of tourists, but they don't take away from the breathtaking scenery." When I travel, I often find that places off the beaten path are more fun and interesting to explore than the popular destinations. …
AvatarJayna Bonnellflipped into Workout Moves!FlipboardIcon version of the Flipboard logo5 Simple Stretches You Should Do Daily To Bulletproof Your Spine and Improve Your Posture as You Agewellness52.com - Bennett Richardson, DPT, PT, CSCSStretch the spine and improve your posture in 30 days with these 20-second daily stretches.Many of us spend way too many hours in the day sitting …
AvatarJayna Bonnellflipped into TravelAvatarAvatar3.5 miles of downtown lanes to close for upcoming ¡Viva! Streets Denver community event: "Open streets bring in environmental benefits, increase spending"verified_publisherCBS News - By Jasmine Arenas¡Viva! Streets Denver is a free community event series that celebrates the city's vibrant neighborhoods and supports local businesses with temporary …
AvatarJayna Bonnellflipped into TravelFlipboardIcon version of the Flipboard logoWestern Colorado safest region in country against rising tide of natural disastersdenverpost.com - Aldo SvaldiRodney King heads up emergency management efforts in Conejos County and plans ways to protect residents from the worst-case scenarios. But when it …
AvatarJayna Bonnellflipped into TravelAvatarAvatar3D Maps Visualize the Stark Population Density Differences in Cities in the U.S.verified_publisherMy Modern Met - Sara BarnesWe can read about the population of a state, but it can be hard to visualize what its density looks like. Data technologist Spencer Schien is demystifying a selection of U.S. states with his fascinating population density maps. In each of his three-dimensional visualizations, he uses publicly …