AvatarJeff BischoffAvatarAvatarCardio Recovery: What is the Apple Watch feature and why should you track it?verified_publisher9to5Mac - Michael PotuckAmong the valuable health features in watchOS is something Apple calls Cardio Recovery. Follow along for a detailed look at what the feature is, how to track it with Apple Watch, why it’s valuable, what good Cardio Recovery numbers are, and tips on improving it. As it turns out, Cardio Recovery is …
AvatarJeff BischoffAvatarAvatarThis seven-minute stretching routine is all you need to boost your mobility and reduce stiffnessFit&Well - Alice PorterIf you exercise often or spend a lot of time sitting down—both of which can lead to stiff muscles and joints—stretching could do you some good. This …
AvatarJeff BischoffAvatarAvatarThe 7 best breathing exercises for sleep —fall asleep faster, easier and for longerTom's Guide - By Bethan KingLying awake staring at the ceiling is frustrating. However, the best breathing exercises for sleep are designed to slow and regulate your breath, …
AvatarJeff BischoffFlipboardIcon version of the Flipboard logoEverything You Need to Know About Massage Gun HeadsShape Magazine - Kells McPhillipsMassage guns come with standard attachments. Ahead, find a guide on each attachment and its purpose. Once your new massage gun arrives in the mail, …
AvatarJeff BischoffAvatarAvatarI teach stretching routines for a living — 3 exercises that strengthen your hips and open your hamstringsTom's Guide - By Sam HopesA quick stretching routine could help ease tension in your hamstrings and hips to counteract the negative impact of sitting down all day — and you …
AvatarJeff BischoffAvatarAvatarA Complete Guide to Your Vagus NerveHealth.com - Dana IngemannThe vagus nerve (also called the vagal nerve) is one of the 12 cranial nerves, which are nerves that start in the brain and control most body …
AvatarJeff BischoffAvatarAvatarTrump Unleashes His Doubts On NATO: 'We Don't Get So Much Out Of It'HuffPost - Ben BlanchetThe former president explained what he doesn't "believe" about the military alliance he once called "obsolete." Donald Trump declared that he doesn’t believe NATO would “be there” for the U.S. if the country were to be attacked. At a Las Vegas rally on Saturday, the former president knocked Joe …
AvatarJeff BischoffFlipboardIcon version of the Flipboard logoRegular physical activity linked to increased brain volumes in key areas associated with memory and learningpsypost.org - Eric W. DolanResearchers have discovered a significant correlation between regular physical activity and increased brain volumes. The study, published in the …
AvatarJeff BischoffAvatarAvatarCocaine, cartels, and corruption: The crisis in Ecuador, explainedverified_publisherVox - CD Goette-LuciakEcuador was known for peace, but it has become one of the most violent countries in South America. Ecuador, according to its president Daniel Noboa, is now “in a state of war.” Earlier this week he had announced a state of emergency after the leader of one of the country’s top two gangs escaped from …
AvatarJeff BischoffAvatarAvatarSo THAT'S Why Drinking Alcohol Makes You Feel Worse As You Get OlderHuffPost - Leigh WeingusEven just one or two drinks can have a big impact starting at a certain age. “Drink in moderation” is advice we hear often, but as most people can attest to after a booze-filled holiday season, it isn’t easy to stick to. When we can stick to moderate drinking, however, we usually feel pretty good …
AvatarJeff BischoffAvatarAvatarTwo Words: Hot CampariPunch - Maggie HennessyA standard Hot Toddy, with its brownish hue, cinnamon aromas and double wallop of booze and lemon, can feel more like a medicinal beverage than a …
AvatarJeff BischoffAvatarAvatarHow to Pass Kidney Stones QuicklyHealth.com - Lindsay CurtisKidney stones are hard deposits that form in one or both of your kidneys. When your urine has high concentrations of minerals and salts and too …