AvatarJeff TurpinFlipboardIcon version of the Flipboard logoCan't Sleep Through The Night? This New Wearable Tech Might Be The Answerslashgear.com - Adam DoudIf you are a person of a certain age, one issue you may run into is the gradual onset of the inability to sleep through the night. You don't notice …
AvatarJeff TurpinAvatarAvatarI’ve Spent 15 Years Struggling to Get a Good Night's Sleep—Could Aura Help Me?Verywell Mind - Ellen CochraneI haven’t been a good sleeper for a long time. I often lay awake worrying about what happened that day or what might happen tomorrow. Then, even …
AvatarJeff TurpinAvatarAvatarPopular 'Military Method' for falling asleep shown to work for almost anyoneCork Beo - Stephen PittsA popular technique for going to sleep in just two minutes has gone viral across social media, with many of those who use the hack convinced that it …
AvatarJeff TurpinFlipboardIcon version of the Flipboard logoThis Supplement Is The Secret To Sleeping Through The Night In Your 50s & Beyondverified_publishermindbodygreen.com - Emma LoeweAs we get older, sleep can become a challenge—especially for those who go through the menopause transition. Besides mood swings and temperature …
AvatarJeff TurpinAvatarAvatarThis 5-Minute Hack Will Help You Fall Asleepverified_publisherCNET - Adam BenjaminAre you struggling to fall asleep? Try this simple trick before bed.
AvatarJeff TurpinAvatarAvatarTRIPP review: The VR meditation app that may help your insomnia — and take you on drug-free tripsLaptop Magazine - Kimberly GedeonThere you are floating around in a dazzling, colorful kaleidoscopic abyss with shifting geometric shapes. Magical trails of fairy dust whiz past you …
AvatarJeff TurpinAvatarAvatarYoga nidra: could practising ‘yogic sleep’ really be the key to a better night’s rest?Stylist Magazine - Lauren GeallThis week on Stylist's Sleepless Nights, we’re exploring the practice of yoga nidra – a form of yoga said to help those who practise it achieve a …
AvatarJeff TurpinAvatarAvatarHumans Used to Sleep in Two Shifts, And Maybe We Should Start It Againverified_publisherScienceAlert - Melinda Jackson and Siobhan BanksAround a third of the Australian population have trouble sleeping, including difficulties maintaining sleep throughout the night. While nighttime …
AvatarJeff TurpinFlipboardIcon version of the Flipboard logoScience says your anger problem may actually be a sleep issueslashgear.com - Brittany RostonIf you find yourself prone to temperamental outbursts and excessive anger, the issue may ultimately result from sleep and your lack of it. The …
AvatarJeff TurpinFlipboardIcon version of the Flipboard logoI've Taken This Sleep Supplement For Over A Year — And It Still Works Like A Charm*verified_publishermindbodygreen.com - Emma LoeweWe all have our sleep story, and this is mine. Every few weeks or so, I'll have a night of subpar sleep that leaves me stressed and on edge the …
AvatarJeff TurpinAvatarAvatarMattress Brands That Are IncredibleInverse - Ally SabatinaDon't get a new bed without first checking out these brands. You’ve heard it before, but it’s worth repeating: You spend a third of your life in bed — …
AvatarJeff TurpinAvatarAvatarThis hydration schedule will help you sleep like a babyverified_publisherLadders - Isabella BrogginiDo you frequently feel sluggish and irritated for no good reason when you wake up in the morning, instead of feeling rested and refreshed?You might …