AvatarJitu BAvatarAvatarHow Many Calories Do Burpees Burn? Calories and ModificationsHealthline - Eleesha Lockett, MSEven if you don’t consider yourself an avid workout enthusiast, you’ve likely heard of burpees. Burpees are a high-intensity calisthenics exercise, a …
AvatarJitu BAvatarAvatarYou can earn $50K in tax-free dividends, but there's a catch: You can't have a jobFinancial Post - Jonathan ChevreauWhile early retirement may be a pipe dream for most of us, every once in a while I hear from readers who have pulled it off and are living almost …
https://seekingalpha.com/article/4061554-patient-investor-wins-mad-money-crowd-panicsAvatarJitu BApr 11, 2017
AvatarJitu BAvatarAvatarThe case for eliminating sugar. All of it.verified_publisherVox - Julia BelluzGary Taubes argues in a new book that sugar is toxic and should be consumed as often as tobacco. As in, never. For years, the conventional wisdom about diet has been that we get fat because we eat too many calories. Gary Taubes, the enfant terrible of nutrition writing, has long been making the case …
AvatarJitu BAvatarAvatar4 Hamstring Stretches You Can Do Right Nowverified_publisherRefinery29 - Suzannah WeissWe spend most of our time either sitting, which tightens our hamstrings, or walking, which tires them out. So, it's important to stretch them regularly, says Leah Will, certified personal trainer and partner at Spindle Fitness. Stretching your hamstrings is essential before a workout so that your …
AvatarJitu BFlipboardIcon version of the Flipboard logo100+ brutally honest quotes on fear that will give you courageideapod.com - Genefe Navilon“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, …
AvatarJitu BFlipboardIcon version of the Flipboard logo303 quotes that bring you inner peace to cope with tough timesideapod.com - Justin BrownFinding inner peace is the one of the most important goals for most people on Earth, even though it can be quite difficult. However, we are all …
AvatarJitu BAvatarAvatarYour Brain Doesn't Want to Change: 5 Ways to Make Itverified_publisherEntrepreneur - Anne GradyChange is always awkward at first, but it gets easier with practice. Take a moment and cross your arms. Now, cross them in the opposite direction. Which way was more awkward? If you thought crossing them the second time required more thought, you're right. In fact, when you crossed them the first …
AvatarJitu BAvatarAvatarCould Time-Blocking Replace Your To-Do List?verified_publisherFast Company - By Gwen MoranThis is how to schedule your workday to get the most done. A few years ago, my to-do list was an endless source of frustration. At the end of every day, it seemed like it had more items on it than when I started. I never seemed to get it all done. So, in an effort to understand what was going on, I …
AvatarJitu BAvatarAvatarThe Best Way to Feel Younger: 1 Exercise That Will Change Your Body Most, According to Scienceverified_publisherInc Magazine - Jeff HadenOne type of workout can make the biggest difference, especially as you get older. Getting old sucks. My joints creak. Both of my shoulders make wonderful little popping noises. I do this groaning thing when try to roll out of bed that I never thought I'd make. (In fact, most of the time I don't even …
AvatarJitu BAvatarAvatar7 Things You Should Always Be Able to Say About Yourselfverified_publisherInc Magazine - Lolly DaskalDon't try to be perfect, just try to be better than you were yesterday. There are elements within ourselves that can either sabotage our success or lead us to greatness. In my new upcoming book, The Leadership Gap: What Gets Between You and Your Greatness, I speak about seven characteristics that can …
AvatarJitu BAvatarAvatarWhat's the Fastest Way to Attract Others to You? Do Any of These 8 Thingsverified_publisherInc Magazine - Marcel SchwantesThese are sure-fire ways to build your professional relationships and increase your tribe fast. If you're in a people business of any sort (then again, who isn't?), it should be your highest priority to connect with the human side of your customers, vendors, peers, co-workers, and other stakeholders. …