Blast Your Entire Body in 20 Minutes With This Dumbbell Superset Workout
You don't need much equipment (or time!) to build full-body muscle and strength. From kettlebells to medicine balls to battle ropes to ab wheels, there’s plenty of gym gear on the market these days. But the truth is you don’t actually need any of that stuff to build the muscle and strength that your …
jmccaw flipped this story into Health • Fitness • Endurance•878d
More stories from fitness articles
More stories from free workout routines
A trainer shares an eight-move dumbbell workout for toned arms
Nearly 50,000 people search for “toned arms workouts” online each month, data shows. But what does this phrase actually mean? The term “toned” is …
- The New Zealand Heraldflipped into New Zealand Herald Sport
Gymnastics New Zealand refreshes attire rules, allowing athletes to feel comfortable while competing
Suzanne McFadden for LockerRoom As a young gymnast, Aimee Didierjean was always conscious of making sure her underwear wasn’t showing on the …
- Miami Heraldflipped into Living
Woman Reveals the Type of Exercise She Did for 6 Months to Lose ‘Mom Pouch’
A woman's incredible six-month weight loss transformation has racked up over 14 million views on TikTok. While society often rushes to discuss …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from Exercise
- The New Zealand Heraldflipped into New Zealand Herald Sport
Gymnastics New Zealand refreshes attire rules, allowing athletes to feel comfortable while competing
Suzanne McFadden for LockerRoom As a young gymnast, Aimee Didierjean was always conscious of making sure her underwear wasn’t showing on the …
- Women's Healthflipped into All Stories
Lizzo’s Weight Loss Journey Took Her From Body Positivity To Body Neutrality—All About Her Diet And Workouts
“I’m not going to lie and say I love my body every day." Lizzo has been the voice of body positivity for years, but she shared in a new interview that she’s segueing into a more body neutral mindset. Translation: she’s less into trying to love her body every second and more about just accepting …
- Miami Heraldflipped into Living
Woman Reveals the Type of Exercise She Did for 6 Months to Lose ‘Mom Pouch’
A woman's incredible six-month weight loss transformation has racked up over 14 million views on TikTok. While society often rushes to discuss …