This 250-Rep Workout Challenge Burns Maximum Calories & Builds Real Fitness
Don't complicate things in the quest to a fitter, leaner body. This workout, designed by Faisal Abdalla is a 'chipper'. Fitness Coach and Celebrity TrainerFaisal Abdalla Beloved by CrossFit athletes, this protocol couldn't be easier to grasp – you'll perform all the reps of a movement before moving …
jmccaw flipped this story into Health • Fitness • Endurance•1500d
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