8 Mistakes to Avoid to Gain Muscle After 40
Training after 40 is different. Like it or not, you’re going to lose muscle mass as you get older, and recovery can also be different than when you’re in your twenties. Staying strong and lifting safe means accounting for your ageing body. Jeff Cavaliere, C.S.C.S., a physical therapist and strength …
Justin M. Wilkinson flipped this story into Exercise•1023d