Avatarjoecee FlipboardIcon version of the Flipboard logoBreakthrough tinnitus treatment improves life for 40 million US adultsthebrighterside.news - Joseph ShavitIn the cavernous silence of life, up to 15% of adults in the United States hear a constant companion: tinnitus. This medical condition manifests as …
Avatarjoecee AvatarAvatarCan doctors cure tinnitus? An ear expert explains how to drown out the ringingInverse - The ConversationMore than 50 million Americans experiences tinnitus. For most people, a lot can be done to lessen the discomfort. Not a week goes by when I don’t see …
Avatarjoecee FlipboardIcon version of the Flipboard logoRevolutionary topical gel can treat and prevent gum disease at homethebrighterside.news - Joseph ShavitA topical gel that blocks the receptor for a metabolic byproduct called succinate treats gum disease by suppressing inflammation and changing the …
Avatarjoecee FlipboardIcon version of the Flipboard logoBreakthrough rotator cuff treatment regenerates and protects shoulder from reinjurythebrighterside.news - Joseph ShavitTears of the major tendons in the shoulder joint, commonly called the rotator cuff, are common injuries in adults. Advances in surgery have made ever …
Avatarjoecee AvatarAvatar‘I’m a Certified Personal Trainer, and This Is Why You Aren’t Getting Better at Push-Ups’Well+Good - Isadora BaumA trainer explains why you aren't getting better at push-ups and suggests small changes you can make the get the most out of your push.
Avatarjoecee FlipboardIcon version of the Flipboard logo23 Best High Protein Foods for Muscle Gain and Fat Lossfitwirr.com - Matt Knight, RDN, LDNProtein is an important part of a healthy diet. Our body uses protein to build and repair important body tissues. Muscles, connective tissue, and skin …
Avatarjoecee FlipboardIcon version of the Flipboard logoHow to Do the Shrimp Squat for Advanced Strength, Balance and Mobilitylivestrong.com - Bojana GalicMaybe you've tried clamshells or crab walks in the past. Now, you can add another nautical exercise to your workout aquarium: the shrimp squat. What …
Avatarjoecee FlipboardIcon version of the Flipboard logoTrainers Swear by These 7 Leg Sculpting Lunge Exercisesfitwirr.com - Dawn Highhouse ISSA, PN1 CERTIFIEDAny personal trainer will tell you that squats aren’t the only exercise for working your leg muscles. Lunges are outstanding workouts for your lower …
Avatarjoecee AvatarAvatar5 Shoulder Mobility Exercises for Better Posture and Arm SwingRunnersWorld - Jenessa ConnorBoost your running economy with a few simple moves. It’s easy to ignore the upper body when tight hip flexors, glutes, and quads are calling your name, but all your muscles from the waist up—especially the shoulders—are just as crucial to your running “Shoulder mobility is a large yet forgotten piece …
Avatarjoecee AvatarAvatarI trained with kettlebell experts and learned I was using the weights all wrong. Here are 3 of my mistakes and how I fixed them.Insider - Rachel HosieKettlebells are popular weights both in the gym and for at-home workouts. Most people, however, are using them incorrectly, the movement specialists …
Avatarjoecee FlipboardIcon version of the Flipboard logoBird Dog: A Simple But Hard Core Exercise - PezCycling Newspezcyclingnews.com - Menachem BrodieTOOLBOX: As we get into the meat of riding season many riders are beginning to focus on “core exercises” and “maintaining strength”. Let’s take it …
Avatarjoecee FlipboardIcon version of the Flipboard logoA 20-Minute Landmine Workout That Sculpts Your Butt and Legslivestrong.com - D'Annette StephensHaving versatility in your workout routine is important for not only continued gains but also as a way to beat boredom. And one of the most …