AvatarJohn K. NortheyFlipboardIcon version of the Flipboard logoNutritionverified_publisherbyrdie.comAll things food and nutrition, all in one place. We'll help you decipher what's healthiest for your specific body and debunk diet trends.
AvatarJohn K. NortheyFlipboardIcon version of the Flipboard logoThe 5 Best Exercises For Burning Belly Fatmenshealth.co.ukA flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.And beyond the vanity aspects, a more chiseled torso …
AvatarJohn K. NortheyAvatarAvatar9 Exercises for Injury-Free ThrowingVerywell Fit - Elizabeth QuinnYou might think that to avoid injury during a throwing motion; you need to improve arm and shoulder strength and power. And while having a good arm …
AvatarJohn K. NortheyAvatarAvatarHow to Prime Your Brain to Be HappyGQ - By Clay SkipperDr. Laurie Santos, the professor behind Yale's insanely popular "Psychology and the Good Life" course, talks about why we're so bad at figuring out what we actually want. If college is supposed to be a carefree, jolly, hedonistic four-year romp, someone forgot to tell the students at Yale. (Which …
AvatarJohn K. NortheyAvatarAvatarThe hidden side to your personalityverified_publisherBBC Future - Christian JarrettMany personality traits can be observed but there are other hidden forces that shape who we are.
AvatarJohn K. NortheyAvatarAvatarIt's not just in the genes: the foods that can help and harm your brainverified_publisherThe Guardian - Guardian staff reporterOur diet has a huge effect on our brain and our mental wellbeing, even protecting against dementia. So, what should be on the menu?
AvatarJohn K. NortheyAvatarAvatarFighting a Hidden Enemy: InflammationSFGateBy Deepak Chopra, MD and Rudolph E. Tanzi, PhD Inflammation has always been a medical mystery, but now it has become an enemy of long-term health. On the one hand, when your skin turns red, swollen, and painful after you burn yourself, which triggers acute inflammation, the response is normal and …
AvatarJohn K. NortheyAvatarAvatarI tried the ketogenic diet for 30 days. Here's what I learnedverified_publisherTODAY - Kristin KirkpatrickIt's been a year since I experimented with the ketogenic diet. Here's how it changed the way I eat and how I feel now. As a dietitian, my patients ask about a wide variety of diets. One plan has dominated the inquiries lately: the ketogenic diet. Since I’ve never put a patient on a diet I haven’t …
AvatarJohn K. NortheyAvatarAvatarWhy Do You Feel Happy When You're 'In the Zone'? Science Finally Has an Answerverified_publisherInc Magazine - Mithu StoroniFlow is associated with a distinct brain activity pattern. You're both engaged and emotionally calm at the same time. When he ran the four-minute mile in 1954, Sir Roger Bannister said, "No longer conscious of my movement, I discovered a new unity with nature. I had found a new source of power and …
AvatarJohn K. NortheyAvatarAvatarCycle on an empty stomach, and seven other tips from a top diet doctorThe Telegraph - Saira Hameed1. The benefits of fasting I don’t eat breakfast, because I fast for 16 hours a day (eight of those are while I’m asleep – easy). When there’s no food coming in, your blood sugar and insulin levels run stable, so instead of storing fat, you burn it. Plus, when fat breaks down it produces ketones, …
AvatarJohn K. NortheyAvatarAvatarHere's Everything You Actually Need To Know About ProteinBuzzFeed - Sally TamarkinStarting with: WTF is it and what does it actually do? 1. Let's start at the beginning. WTF is protein actually? Protein is a broad term for molecular chains of amino acids, the organic compounds that the body needs for a variety of different functions. The foods we eat contain a variety of different …
AvatarJohn K. NortheyFlipboardIcon version of the Flipboard logo3 Betrayals That Ruin Relationships (That Aren’t Infidelity)gottman.com - Becca SangwinInfidelity is the betrayal our society focuses on, but it is actually the subtle, unnoticed betrayals that truly ruin relationships. When partners do …