4 Calf Exercises for Strength and Flexibility
Strong calves can help prevent injury and improve performance on the bike. You depend on your calves for everypedal stroke. So, although they aren’t the primary movers, it’s important to do calf exercises off the bike to strengthen and stretch these key supporting muscles. Calves matter to cyclists …
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Lizzo’s Weight Loss Journey Took Her From Body Positivity To Body Neutrality—All About Her Diet And Workouts
“I’m not going to lie and say I love my body every day." Lizzo has been the voice of body positivity for years, but she shared in a new interview that she’s segueing into a more body neutral mindset. Translation: she’s less into trying to love her body every second and more about just accepting …
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David Beckham Uses This Abs Exercise To Strengthen His Core—Here’s Why You Should Too
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'WIBTA for telling an older man not wear a Speedo?'
"WIBTA for telling an older man not wear a Speedo?"MyBoomerParentsI feel like a bit of a bully because in my water aerobics class there is an older …
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Make Your Chicken Breading Actually Stick With One Extra Ingredient
After dredging some soon-to-be crispy fried chicken in flour and dipping it in an egg wash, you'd expect the breading to stick fast to the chicken …
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Why Walking Isn’t Enough When It Comes to Exercise
Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a person can do. What’s so great about walking? Walking might not be as impressive as holding a plank …