AvatarJohn Oró, MDflipped into LONGEVITY 2.0AvatarAvatar1 day agoPumping Iron Is Key for Healthy Aging. Here's How to Startverified_publisherCNET - Sean JacksonStaying active as you age can help you feel better by reducing stress and giving you more energy. It can also ward off health disorders, such as depression and anxiety, and reduce the likelihood of incurring chronic illnesses. If you want to become more active, lifting weights is one of the best …
AvatarJohn Oró, MDflipped into LONGEVITY 2.0AvatarAvatar1 day agoThis Simple Timing Trick Can Help Stop Someone From Snoring, Top Sleep Expert SaysWoman's World - Marygrace TaylorPlus learn what sleeping position blocks overnight sawing — and which makes it worse You likely don’t spend much time during your busy day pondering …
AvatarJohn Oró, MDflipped into LONGEVITY 2.0AvatarAvatar4 days ago'FULL OF ENERGY' Man, 57, often mistaken for a 27-year-old credits the ‘age-defying’ routine he’s followed for 17 yearsThe US Sun - Eliza Loukou, Health ReporterA MIDDLE-aged man claims he's often mistaken for being 30 years younger than his actual age. But Edson Brandao, 57, hasn't gone under the knife to …
AvatarJohn Oró, MDflipped into LONGEVITY 2.0FlipboardIcon version of the Flipboard logo2 days agoWalking; the Path to Longevitynovoslabs.com - NOVOSSet into the sparkling waves of the Aegean Sea, the island of Ikaria is a rugged little gem with a dramatic landscape of forested mountains scoured …
AvatarJohn Oró, MDflipped into LONGEVITY 2.0FlipboardIcon version of the Flipboard logo3 days agoBreakthrough studies links sleep duration to life expectancythebrighterside.news - Joseph ShavitThere's an undoubted allure to the concept of the afternoon nap. On one hand, there's the undeniable refreshment of a well-timed siesta, reminiscent …
AvatarJohn Oró, MDflipped into ORIGINS 2.0FlipboardIcon version of the Flipboard logo4 days agoGroundbreaking experiment reveals how life on Earth may have startedthebrighterside.news - Joshua ShavitIn the realm of evolutionary biology, Charles Darwin famously coined the phrase "descent with modification" to encapsulate the process through which …
AvatarJohn Oró, MDflipped into ORIGINS 2.0FlipboardIcon version of the Flipboard logo4 days agoPair of black holes 28 billion times heavier than the Sun are heaviest ever seen, and formed through galaxy mergersskyatnightmagazine.com - Ezzy PearsonA pair of supermassive black holes that have been trapped dancing around each other for billions of years have now been found to be the heaviest …
AvatarJohn Oró, MDflipped into ORIGINS 2.0AvatarAvatar5 days agoWhy did Europe's hunter-gatherers disappear?Live Science - By Patrick PesterThere are many mysteries surrounding Europe's hunter-gatherers, but farming played a role in their demise. Hunter-gatherers lived across Europe for …
AvatarJohn Oró, MDflipped into ORIGINS 2.0AvatarAvatar5 days agoThere's a baby star 'sneezing' in the constellation Taurus — and it could solve a longstanding cosmic mysteryLive Science - By Sharmila KuthunurIn a rare observation, scientists found a baby star "sneezing" gas, dust and magnetic energy out of its disk. This behavior could help solve a …
AvatarJohn Oró, MDflipped into ORIGINS 2.0FlipboardIcon version of the Flipboard logo6 days agoScientists discover how Earth became a frozen planet 700 million years agothebrighterside.news - Joseph ShavitGeologists in Australia have uncovered a chilling discovery about Earth's ancient past, shedding light on a mystery that puzzled scientists for …
AvatarJohn Oró, MDflipped into LONGEVITY 2.0AvatarAvatarApr 11How Old Are You in Your Head? The Neuroscience of Subjective Age Reveals How to Stay Mentally Youngverified_publisherInc Magazine - Jessica StillmanResearch shows our chronological and subjective ages rarely line up, and suggests ways to stay mentally youthful. My 70-year-old father tells me he's routinely startled simply by seeing his face in the mirror. "Who's that old guy?" he thinks. Science shows he's far from alone in this …
AvatarJohn Oró, MDflipped into LONGEVITY 2.0AvatarAvatarMar 5I Ate Blueberries Every Day for a Week—Here’s What HappenedThe Healthy - Dr. Patricia Varacallo, DOA doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them. "Let's just say they're …