AvatarJordan BaylorFlipboardIcon version of the Flipboard logoFlexibility Workout: Improve Your Flexibility In Two Weeksdmarge.com - Max LangridgeHow low can you go? When it comes to fitness, the majority of us want to build our biceps, get those washboard abs and – for those who don’t skip leg …
AvatarJordan BaylorAvatarAvatarThe Best Way To Stabilize Your Hips and Knee Joints? Grab a Mini BandWell+Good - Rachel KrausGrab some mini bands and prepare to walk, squat, lift, lower, open, and close in this lower body resistance band workout.
AvatarJordan BaylorAvatarAvatarHow to Save a Relationship That’s Struggling (and When It’s Best to Let It Go)Well+Good - Jessica Estrada & Helen CarefootThere are a number of tricky situations that may lead you to question how to save a relationship. Here's how, plus when it's best to let go.
AvatarJordan BaylorAvatarAvatarScientists create ‘artificial leaf’ that sucks in carbon dioxide and makes fuel | The IndependentThe Independent - Phoebe WestonScientists have created an “artificial leaf” that could turn carbon dioxide into fuel. The new technology was inspired by the way plants use …
AvatarJordan BaylorFlipboardIcon version of the Flipboard logoRolling Homes goes glam and grime with VW Bulli camper van comboverified_publishernewatlas.com - By C.C. WeissOverlanding and glamping are two of the hottest trends in overnight outdoor recreation right now. The two worlds aren't mutually exclusive (just look …
AvatarJordan BaylorAvatarAvatarThis Is The No.1 Sign You've Found "The One"The Zoe Report - Angela MeleroPeople date for a number of reasons. Some put themselves out there for the simple joy of meeting someone new and possibly making a friend or …
AvatarJordan BaylorAvatarAvatarThis 15-Minute Full-Body Workout Is Perfect For BeginnersWomen's Health - ByBetina Gozo, CPTBut that doesn't mean it's easy.... If you're looking to challenge your entire body—I'm talking legs, butt, core, and arms—in minimal time, I've totally got you with a 15-minute full-body workout that's perfect for beginners and experienced exercisers alike. This routine features compound movements …
AvatarJordan BaylorAvatarAvatarYour Tight Hips Are Begging You to Find a Wall For This Relaxing Wide Squat Stretchverified_publisherPOPSUGAR - Jenny SugarAre your tight hips begging for some love and attention? If you run, lift weights, or sit at a desk all day, tight hips are pretty common. But you don't have to suffer, especially if your tight hips are causing knee or lower-back pain. Find a wall ASAP and do this relaxing reclining wide squat …
AvatarJordan BaylorAvatarAvatar2 Workouts to Unleash Your Abs in 28 DaysMen's Health - Mens HealthBy fusing the latest science with a bit of hard graft, your core will be stronger and more defined in time for swim-shorts season. For your first workout, you’re working one side of your body at a time – or “unilateral training”, should you want to sound a bit geekier. “Not only will this make you …
AvatarJordan BaylorAvatarAvatarScience Says the Most Successful Kids Have Parents Who Do These 5 Thingsverified_publisherInc Magazine - Christina DesMaraisIt certainly helps to know what you can do to increase the chances that your children take the paths that lead to health and happiness. Nobody ever said being a parent was easy. Raising kids who do well in the world doesn't happen on its own, and even when you do everything right, things can go …
AvatarJordan BaylorFlipboardIcon version of the Flipboard logoMaking This One Small Change to Your Diet Can Make Your Hair Grow Crazy Fastwhowhatwear.com - by Sarah YangMany of us want shiny, healthy hair that grows fast. While you might already take vitamins for your hair, use topical treatments, and try to avoid …
AvatarJordan BaylorAvatarAvatarThis 7-Minute Beginner Yoga Flow Is More Energizing Than a Cup of MatchaWell+Good - Rachel LapidosNamaste to that.