AvatarJordan BaylorAvatarAvatarGot Tight Hips? Here’s Why Trainers Want You to Be Doing CAR Stretches Every DayWell+Good - Zoe WeinerMaybe even twice a day.
AvatarJordan BaylorAvatarAvatar20 Exercises To Work on Hip Strength and MobilityHealth.com - Amy SchlingerYour hips do a lot of work, and certain exercises can keep them strong. Your hips—those ball-and-socket joints—do a lot of work all day. Taking care …
AvatarJordan BaylorAvatarAvatarElite Athletes Use This Underwater Breath Technique to Boost Athletic PerformanceWell+Good - Kells McPhillipsLike babies.
AvatarJordan BaylorAvatarAvatarHow To Improve Your Voice Like Jeff Bridges, Gwen Stefani, Tony Robbins And Joaquin PhoenixForbes - Henry DeVriesNo doubt about it, prospects judge you on many factors, and one is on the quality of your voice. If you want to attract high-paying clients, you should pay attention to your voice. If you want more vocal power, Love might be the answer. Roger Love is Hollywood’s go-to guy when it comes to voice. His …
AvatarJordan BaylorAvatarAvatarYou can develop a ‘super memory’ using these 4 techniquesverified_publisherLadders - Danielle PageThink of how easy your job would be if you were able to easily memorize information that you often find yourself having to refer back to. For memory …
AvatarJordan BaylorFlipboardIcon version of the Flipboard logoHow to Build Muscle: Bulking Up for Skinny Guys | BOXROXboxrox.com - Jeremy EthierHow to build Muscle? Any ectomorph can be at a disadvantage due to their fragile and thin bodies. Some general traits of this somatotype include: …
AvatarJordan BaylorAvatarAvatarYou make or break your life between 5 – 7 AMverified_publisherLadders - Benjamin P. HardyWhile serving a humanitarian and ecclesiastical mission at the age of 20, I learned potentially the most important lesson of my life.How you spend …
AvatarJordan BaylorAvatarAvatar12 Smart Phrases You Should Use in an Interview Process to Help Land Your Next Jobverified_publisherInc Magazine - Marcel SchwantesWhen you make it to an actual interview, don't blow it by what you say (or don't say). Try these instead. So you've written an awesome cover letter and you've perfected your resume. However you did it, you've made it to the next phase of landing a job: The interview. For some charismatic job …
AvatarJordan BaylorFlipboardIcon version of the Flipboard logoThe 13 Supplements That Changed Our Editors' Liveswhowhatwear.com - by Sarah YangWhen it comes to vitamins and supplements, everyone's got opinions. Some people swear by a daily multivitamin. Others can't be without their …
AvatarJordan BaylorFlipboardIcon version of the Flipboard logoThis Neurologist's 10-Day Reset Plan Can Help You Reclaim Your Healthverified_publishermindbodygreen.com - David Perlmutter, M.D.Welcome to the 10‑day "Brain Wash." This is a reset for your brain and body. Its purpose is to help you to reclaim your health and joy by giving you …
AvatarJordan BaylorAvatarAvatarHow To Fall In Love With DisciplineForbes - Lidija GlobokarDiscipline has a bad reputation. Yet, we all need it to learn, to persevere, to not give up and to make progress. Rome wasn’t built in a day the saying goes. And the last time I checked, building a healthy habit, changing old thought patterns that don’t serve you anymore, and even learning how to …
AvatarJordan BaylorAvatarAvatarWhat To Eat Before A Work Outverified_publisherRefinery29 - Elizabeth GulinoOf all the prep work you can do before going to the gym — having a workout plan, finding the right sports bra, knowing the basics of form, topping off your water bottle — nailing the pre-exercise food plan is probably the most important. Without the right fuel, there's a good chance you'll peter …