AvatarJOYBRIAN60AvatarAvatarCrunches Suck, So Work Your Abs With These Five (Better) Moves Insteadverified_publisherEsquire - David MortonScrap sit-ups for good with five weighted moves that will work your six-pack harder and in less time How often do you pick up an object and put it down 10 times in a row in real life? How often do you lie on the floor and bring your upper body to your knees? Exactly. If you want real core strength …
AvatarJOYBRIAN60AvatarAvatar5 Fitness Rules to Follow If You’re Working Out in Your 60s, 70s, and BeyondWell+Good - Rachel LapidosTake it from the pros.
AvatarJOYBRIAN60AvatarAvatarThe ‘Fantastic Five’ Is Here to Add Some Excitement to Your Leg Day WorkoutWell+Good - Tehrene FirmanThese variations will keep things fun.
AvatarJOYBRIAN60StoryboardBuild Your Home GymAvatarCurated byShoppingWhy pay a monthly gym membership when you can create a workout studio at home? We've rounded up equipment suited for any fitness level. We may receive a commission on qualifying purchases.
AvatarJOYBRIAN60FlipboardIcon version of the Flipboard logoChowhound - The Site for Food Nerds: Cooking Tips, Culinary How-To's, More.verified_publisherchowhound.com - By Matthew LeeThe U.S. will be able to witness a total solar eclipse on April 8, and Blue Moon wants you to make it special with a limited-edition Eclipse Sips kit. …
AvatarJOYBRIAN60AvatarAvatarIntermittent Fasting Can Help You Lose Weight and Save Money. Here's Howverified_publisherCNET - Rick BroidaYou've probably heard about intermittent fasting by now -- it's arguably the hottest health trend of the last couple years. It's been heralded as not only a foolproof weight-loss method, but also a potential cure for things like high cholesterol, high blood pressure, poor sleep, insulin resistance, …
AvatarJOYBRIAN60AvatarAvatarHow This Guy Lost His Gut and Got Absolutely Shredded in 3 MonthsMen's Health - Philip EllisHunter Hobbs breaks down his viral body transformation time-lapse video. Hunter Hobbs went semi-viral in 2018 when he posted a timelapse video showcasing his fitness progress over a 3-month time period, starting out with a beer gut and ending with ripped, visible abs. He then followed up the post …
AvatarJOYBRIAN60AvatarAvatarA Corrective Exercise Specialist Explains the 3 Most Common Mistakes She Sees at the GymWell+Good - Kells McPhillipsPush-ups are on the list—surprise, surprise.