AvatarJulie BehrAvatarAvatar6 days agoExpert Doctors: This Is the #1 Risk Factor for Cancer—and It’s PreventableThe Healthy - Meaghan Cameron, MSExperts are reporting that 20,000 American fatalities happen every year due to cancer related to consuming too much of this. Isn’t anything you do to …
AvatarJulie BehrStoryboardHere's How Weightlifting Affects Women's Heart HealthAvatarCurated byThe HealthyCardiologists share the surprisingly simple lifestyle tweaks women can make to protect your cardiovascular wellness.
AvatarJulie BehrAvatarAvatar4 Collagen-Boosting Supplements Women Over 40 Should Be Taking Daily To Fight Wrinkles & Achieve Supple SkinSHEfinds.com - Lisa CupidoThe thing about supplements is: they’re complicated. Supplements are a highly unregulated industry and one that doesn’t receive oversight from the …
AvatarJulie BehrAvatarAvatarPatients say keto helps with their mental illness. Science is racing to understand whyverified_publisherNPR - Will StoneIain Campbell was gazing out the bus window on his way to work when he first sensed something radical was reshaping how he experienced the world. The inkling emerged from an altogether ordinary observation: He felt peaceful, maybe even happy as he watched the trees along the road pass by. "I hadn't …
AvatarJulie BehrAvatarAvatar30-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan, Created by a DietitianEatingWell - Emily Lachtrupp, M.S., RDEnjoy a month of delicious high-protein anti-inflammatory meals, all without any added sugar Reducing inflammation is a high priority on many people’s …
AvatarJulie BehrAvatarAvatarFascia: the most neglected part of our body is finally starting to receive attentionThe Conversation UK - Adam TaylorWe are constantly reminded about how exercise benefits our bone and muscle health or reduces fat. However, there is also a growing interest in one …
AvatarJulie BehrAvatarAvatarMoody, Can’t Lose Weight, And Have Brain Fog? Here’s What Most Doctors Won’t Tell You.Forbes - Megan BruneauAbout once a month, I have a fitful sleep during which I spend a couple of hours in a twilight state at best. In the days that follow, I have trouble finding my words. Instead of eloquently coaching my clients in session, I scan the corners of my brain for elementary vocabulary. But it’s not until …
AvatarJulie BehrFlipboardIcon version of the Flipboard logoI Tried Magnesium for Sleep, and It Worked — but I Wasn't Expecting the Side Effectslivestrong.com - Amanda SvachulaEvery once in a while, there's a buzzy supplement that seems to end up in just about everyone's medicine cabinet. At one point it was collagen. These …
AvatarJulie BehrAvatarAvatarMom Who Lost 87 Pounds in One Year Shares Her 5 Steps to Permanent Weight LossBest Life - Lauren GrayCommitting to a weight loss regimen can feel like a huge undertaking—especially if you've got more than a few extra pounds to shed. How you get …
AvatarJulie BehrFlipboardIcon version of the Flipboard logoI have mum guilt and here's how Brené Brown's one sentence helped me deal with itgoodto.com - Cat SimsMum guilt really is a thing; it's posted candidly all over social media platforms, it's rife in baby groups and it still hangs heavy over heads at …
AvatarJulie BehrFlipboardIcon version of the Flipboard logoNeurologist reveals the anti brain ageing routine you should do every dayyahoo.com - Hannah MillingtonForget the importance of anti-ageing skincare, body care or vitamins and supplements being thrown at us, it seems to be increasingly about anti-brain …
AvatarJulie BehrAvatarAvatarIf you use any of these 6 phrases every day, you're 'genuinely happier' than most: Happiness expertsverified_publisherCNBC - Leslie Richardson, Contributor,Neil Pasricha, ContributorHappiness is a choice, but that doesn't mean it's easy. When we're stuck in a constant loop of fear and negativity, it can be tough to cultivate a …