Must read for all over 50 years of age !AvatarAl JummanFlipboardIcon version of the Flipboard logoWhat your resting heart rate reveals about your longevityconsiderable.com - Pat CortlandEating less red meat, reducing sodium, getting plenty of light exercise: Most health-conscious people are familiar with ways they can reduce their …
DunningAvatarAl JummanAvatarAvatarWhy We're All Above AverageLive Science - By Tia GhoseOn a scale of one to 10, you probably think you're a seven. And you wouldn't be alone. While it's impossible for most people to be above the median …
Vitamin D and Covid 19AvatarAl JummanAvatarAvatarVitamin D is crucial for immune health -- make sure you're getting enoughverified_publisherCNET - Mercey LivingstonThe global coronavirus pandemic definitely left people wondering how to keep themselves well. You know that social distancing, working from home and staying inside in general is one way to protect yourself -- but are there other measures you can take? Boosting your immune system is one of the best …
Zoom Tricks AvatarAl JummanAvatarAvatarZoom Cheatsheet: 25 Tips and Tricks for Your Next Meetingverified_publisherCNET - Shelby Brown, Alison DeNisco RayomeZoom is rich with features, many of which you may have never heard about. No matter how long you've been using the video conferencing app, there are a number of helpful and fun tips, tricks and hidden features you can find to upgrade your video chatting experience. Here are 20 ways to become a Zoom …
JummanAvatarAl JummanAvatarAvatarPeople who drink this super common beverage are taking years off their lifeverified_publisherLadders - CW HeadleyEven though the adverse health outcomes associated with sugary beverage consumption are pretty well-established, 50% of Americans confess to drinking …
Corn - Harvard study - weight gain AvatarAl JummanFlipboardIcon version of the Flipboard logoFitnessverified_publisherbyrdie.comWhether you're looking for the latest fitness trends, fitness tips or just some much-needed motivation, it's all right here.
Bread 🥖 AvatarAl JummanAvatarAvatarThe Healthiest Bread to Eat According to Rds Is a Mediterranean Diet StapleWell+Good - Emily LaurenceAny way you slice it...
KetonesAvatarAl JummanAvatarAvatarScientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and proteinverified_publisherBusiness Insider - Erin Brodwin and Melia Robinson• Ketones could supercharge the body in a way unlike any other source of fuel.• The San Francisco-based startup HVMN recently launched a drink made of pure ketone ester that it says can help people harness its performance-boosting qualities.• The company partnered with Oxford University to leverage $60 …
HormonesAvatarAl JummanFlipboardIcon version of the Flipboard logoTypes of Hormones in the Body and How They Workthoughtco.com - Regina BaileyTypes of Hormones Hormones can be classified into two main types: peptide hormones and steroid hormones. Peptide Hormones These protein hormones are …
Gut feeling AvatarAl JummanAvatarAvatarThis Psychology Study Shows That You Can Accurately Judge Someone From How They Lookverified_publisherInc Magazine - Melissa ChuOur facial perceptions of others can give startling insights into their success. Whenever we try to make a judgment on someone we meet, we hear the same thing over and over: "Trust your gut." We might spend days, months, or even years trying to figure someone out. Is he who he says he is? Should I …
Exercise and Mental Health AvatarAl JummanAvatarAvatarThere's even more evidence that one type of exercise is the closest thing we have to a miracle drugverified_publisherBusiness Insider - Erin BrodwinWant an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? Get moving. A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and …