AvatarMJflipped into Health And WellnessFlipboardIcon version of the Flipboard logoHow (and Why) to Cultivate a Lifelong Relationship with Walking | Sixty and Mesixtyandme.com - Catherine StifterI took my first steps when I was five months old and have been walking – mostly without even thinking about it – ever since. Probably you have, too. …
AvatarMJflipped into Health And WellnessAvatarAvatarHow to Love Yourself When Your Confidence Is LowVerywell Mind - Arlin CuncicConfidence is an important part of self-love and loving yourself. When your confidence is low, it can be hard to move forward and feel good about who …
AvatarMJflipped into Health And WellnessAvatarAvatarHere’s How to Actually Be Kinder to Yourselfverified_publisherSelf - Jenna RyuSelf-compassion isn’t silly—and it can make life’s challenges so much more manageable. Since childhood, chances are you’ve been expected to be nice to …
AvatarMJflipped into PetsAvatarAvatarDogs Like (and Understand) Baby-Talk — Here’s How What Scientists Call “Dognition” Worksverified_publisherFirst for Women - Sherry BakerWho's a good boy?! The act of talking to a dog might strike some as absurd. Sure, dogs are deft at responding to commands: “Sit,” “Down,” and “Come.” …
AvatarMJflipped into Health And WellnessFlipboardIcon version of the Flipboard logo5 Simple Stretches You Should Do Daily To Bulletproof Your Spine and Improve Your Posture as You Agewellness52.com - Bennett Richardson, DPT, PT, CSCSStretch the spine and improve your posture in 30 days with these 20-second daily stretches.Many of us spend way too many hours in the day sitting …
AvatarMJflipped into The StuffFlipboardIcon version of the Flipboard logoHow to stop toxic self-talk, explained in 6 minutesbigthink.com - Ethan KrossIf your inner voice is cruel, try these steps to reclaim your mind. Your inner voice or mental chatter isn’t always nice or helpful. When we turn our …
AvatarMJflipped into The StuffStoryboardWhat is Voodoo?AvatarCurated byTheCollectorIs Voodoo misunderstood? Learn about the religion’s revolutionary roots and the truth behind the many stereotypes associated with it.
AvatarMJflipped into The StuffStoryboardGood Mental Health is Key to Unlocking Your Highest PotentialAvatarCurated byFit&WellStaying calm not just under pressure, but being able to roll with the long-term waves of anxiety – is an enormous benefit in these turbulent times.
AvatarMJflipped into The StuffAvatarAvatarPeople Are Sharing Subtle Signs That Someone Is Very Intelligent, And BRB As I Take Some Notes On TheseBuzzFeed - Fabiana Buontempo"When you see it, it's very impressive." I recently found this Reddit thread where u/Rich_Poem4078 asked "What are some small, low-key signs that someone is really intelligent?" and it sparked my curiosity. A lot of the answers in the thread were so thought-provoking, I had to share them. Here are …
AvatarMJflipped into The StuffAvatarAvatarYou only need four moves and eight minutes to build a stronger coreFit&Well - James FrewWhether you want to strengthen your core or build visible muscle, there are plenty of reasons to train your abs. When you're short on time or away …
AvatarMJflipped into The StuffStoryboardHow Long to Walk Each Day to Reduce Your Dementia RiskAvatarCurated byThe HealthyPlus, how to strengthen your stride to make the most of your walking practice.
AvatarMJflipped into The StuffAvatarAvatarForgetfulness: Why your mind going blank can be a benefitverified_publisherBBC Future - Sanjay Sarma and Luke YoquintoWe've all had those frustrating moments when we struggle to recall someone's name. It turns out these momentary lapses may actually be good for your memory.