AvatarEvGFlipboardIcon version of the Flipboard logo7 Japanese Techniques To Help You Stop Overthinking When Your Brain Starts Spiralingyourtango.com - Francesca DuarteThe human brain is a powerful instrument, capable of problem-solving, creativity, and innovation, but it can often veer off course and plunge into …
AvatarEvGFlipboardIcon version of the Flipboard logoDishabituation: How to trick your brain to find more joy in lifenewscientist.com - Alison FloodIMAGINE jumping into a swimming pool. It’s cold, right? But then, a few minutes later, you are used to the temperature. Or how about walking into a …
AvatarEvGAvatarAvatarUse ‘DiSSS’ Method to Study More Effectivelyverified_publisherLifehacker - Lindsey EllefsonThis method is usually for people learning a new skill, but it's also great for studying. If you’ve heard of the DiSSS method, it’s probably been in …
AvatarEvGAvatarAvatarNo regrets: 5 strategies to get clear about what you want in lifeverified_publisherFast Company - By Next Big Idea ClubThe author of The Life Brief offers a playbook for living with no regrets. Bonnie Wan is head of brand strategy for the storied ad agency Goodby and Silverstein. Below, Wan shares five key insights from her new book, The Life Brief: A Playbook for No-Regrets Living. Listen to the audio version—read by …
AvatarEvGAvatarAvatarAnxiety Reduction Made Simple: The 3-3-3 Rule for Anxiety Revealedverified_publisherInc Magazine - Peter EconomyIf you feel stress on a daily basis, the 3-3-3 rule for anxiety can make all the difference. According to Gallup, 57 percent of American and Canadian workers report that they feel stressed daily. The anxiety that these employees feel is tremendously disruptive--interfering with their ability to …
AvatarEvGAvatarAvatarThere's a Name for Paralyzing Fear: How to Stop Catastrophizing and Start Living the Life You Really Want to Liveverified_publisherInc Magazine - Jeff HadenIf your mind tends to drift to worst-case scenarios, that's OK--as long as you don't let those fears hold you back. With an assist from Tim Ferriss, here's how. Consider a few scenarios. Maybe you want to quit your full-time job and start a business, but your mind always drifts to the worst possible …
AvatarEvGFlipboardIcon version of the Flipboard logoWhile We Wait For Life, Life Passes.thetaoist.online - Simon KupferI recall myself as a youngster admiring the children slightly older than me. I remember, on numerous occasions, being convinced that my life would …
AvatarEvGAvatarAvatarNeuroscience Says These 4 Steps Will Make You the Most Interesting Person in Any Conversationverified_publisherInc Magazine - Marcel SchwantesThe brain science behind owning the room in a social setting. Stepping into new social situations can be daunting. Whether it's a networking event, a conference, or a gathering with unfamiliar faces, the pressure to connect with others can feel overwhelming (introverts, can I hear an amen?). However, …
AvatarEvGAvatarAvatarIf You Use These 3 Words, You're a More Effective Leader than Mostverified_publisherInc Magazine - Jason AtenHumility goes a long way. Leadership is hard. Even under the best of circumstances, it's hard. Mostly, that's because leadership is primarily about influence, and influence is primarily about relationships with other people. The problem is that people--as a general rule--are messy. They have …
AvatarEvGAvatarAvatarThe 7 Things a Narcissist Always Does at the End of a Relationship, According to PsychologistsParade Magazine - Beth Ann MayerPlus, how to prep for Splitsville. You came. You saw. You dated a narcissist. You're over it—or perhaps you have a sneaking suspicion that they are …
AvatarEvGAvatarAvatarGroundbreaking Research From Yale and Berkeley Finds That the Good Life Isn't About Happiness. It's About This Essential Emotionverified_publisherInc Magazine - Nick HobsonDo you have what it takes to be content? In the pursuit of the elusive good life, happiness has long been considered the ultimate goal. In the cultural fabric of the United States and beyond, the relentless pursuit of happiness is ingrained--it is almost an obsession. However, new research in …
AvatarEvGAvatarAvatarProcrastination is an emotional problem. Embrace healthy productivity with these 5 principlesverified_publisherFast Company - By ZapierProductivity alone isn’t the point. It’s the means to having a fulfilling life. Call it what you want—sustainable productivity, intentional living, healthy productivity: all of us want to be productive without burning ourselves out. But earlier this year, I was stuck in a pendulum swing between …