WASHINGTON (AP) — Consumers will have more health insurance choices next year under the much-debated Obama health care law and premiums will dip slightly for many, the Trump administration announced Tuesday.
Cardio and strength training are both essential for weight loss, but if you're unsure how much and how often you should do them, here's a good rule of thumb: aim to work out more than you rest, or four
If you’re the type who dons new duds without washing them first, there’s a chance you may pay a price for it a few days later. A red, itchy, painful price. Allergic contact dermatitis is an immune system-related
You've heard that running burns fat, and it's true: "Running is one of the best cardiovascular fat-burners for one simple reason: it burns a significant amount of calories," said exercise physiologist
You've heard that walking is one way to burn calories and lose weight. But if you're doing it every single day and your body hasn't changed, you could be making one of these common mistakes. We asked to
Can you out-exercise a bad diet? Most people say no and a few people say yes, but almost everyone ignores the problem at the heart of the question: if you don’t define ‘bad’ or ‘out-exercise’, then you