AvatarKelly MolonyFlipboardIcon version of the Flipboard logoWhat You See First In This Optical Illusion Reveals How You Deal With Problems In Your Lifeyourtango.com - Isaac Serna-DiezYou use problem-solving skills every single day in just about everything that you do, no matter how big or small the problem might be. Are you an …
AvatarKelly MolonyFlipboardIcon version of the Flipboard logoWhy do we wake around 3am and dwell on our fears and shortcomings?theconversation.com - Greg MurrayWhen I wake at 3am or so, I’m prone to picking on myself. And I know I’m not the only one who does this. A friend of mine calls 3am thoughts …
AvatarKelly MolonyFlipboardIcon version of the Flipboard logoThe Good Luck of Your Bad Luck: Marcus Aurelius on the Stoic Strategy for Weathering Life’s Waves and Turning Suffering into Strengthverified_publisherbrainpickings.org - By Maria PopovaMost people live with a great deal more suffering than is visible to even the most proximate and sensitive onlooker. Many have survived things both …
AvatarKelly MolonyAvatarAvatarThe Best Trick for Going Back to Sleep After Waking Up at Night, Say DoctorsEat This, Not That! - John AndererFact: The harder you try to fall back asleep, the harder it is to fall asleep. Few things are as dreadful as waking up in the middle of the night and …
AvatarKelly MolonyAvatarAvatarStop Focusing On What You Cannot Do And Do Not WantForbes - Dr Margie WarrellI had been sitting beside my brother’s hospital bed for a couple hours when the visiting neuro-surgeon walked in. I will never forget that moment. Twelve days earlier Frank had been riding his motorbike through the sand dunes outside the desert city of Doha, Qatar, where he was working as an …
AvatarKelly MolonyAvatarAvatarHow to Boost Your Mood in 10 Minutes or LessEatingWell - Julie Floyd JonesWith added stress and uncertainty due to COVID-19, you may have noticed fluctuations in your mood. Here, we look at 10 scientifically proven ways to …
AvatarKelly MolonyFlipboardIcon version of the Flipboard logoHOW TO CONQUER FEAR - ERIC KIMerickimphotography.comI am one of the least fearful people I know. How did I become this way, and how can you become less fearful as well? Some of my thoughts: Do you …
AvatarKelly MolonyAvatarAvatarShort Circuit Panic With This Simple Breathing Exerciseverified_publisherInc Magazine - Jessica StillmanA Brown University psychiatrist offers a simple exercise to halt panic in its tracks. Let's be honest--the world is a mess right now. In addition to fighting to save your business during a pandemic-induced recession, you're dealing with riots, social isolation, murder hornets, cannibal rats, etc. …
AvatarKelly MolonyAvatarAvatarStress relief: this simple exercise could help you to take control of your stress levelsStylist Magazine - Lauren GeallLooking for a way to keep your stress levels under control during the coronavirus pandemic? Asking yourself this one question could be the solution …
AvatarKelly MolonyAvatarAvatarFeeling Guilty for Not Doing Enough? You Are.Medium - Jud Brewer MD PhDAre you feeling stuck at home, unable to do anything but watch the current crisis from the sidelines? Maybe even feeling guilty or ashamed that there …
AvatarKelly MolonyAvatarAvatar7 Habits of the Happiest People (That Most of Us Rarely Practice)verified_publisherInc Magazine - Marcel SchwantesAccording to research, these practices are good for your health and also good for business. There is no better time than now to be thinking about making wise choices to ensure your own happiness. What science continues to affirm is that doing and thinking positive things throughout your work week are …
AvatarKelly MolonyAvatarAvatarThis is how to become confident and transform your lifeverified_publisherLadders - Benjamin P. HardyConfidence is fragile.It’s easy to lose your confidence on the path toward the life you want. In fact, without the right perspective and the right …