HAvatarKevin MasonFlipboardIcon version of the Flipboard logo40 valuable pieces of advice from 90-year-olds for living a fulfilling lifeupworthy.com - Komal BanchhorSahil Bloom, a writer, asked 90-year-olds what advice they would give their younger selves and received 40 valuable life lessons. In today's world, we …
AvatarKevin MasonFlipboardIcon version of the Flipboard logoJoy Therapy: When did you last feel this happy?you.co.uk - ANNA PURSGLOVEArgos is selling an almost identical version of the viral Stanley cup – and it's only £15 Why your DBL (Digital Body Language) in dating is so …
AvatarKevin MasonFlipboardIcon version of the Flipboard logoThe Surprising Therapist-Approved Technique That Can Squash Intrusive Thoughtsverified_publishermindbodygreen.com - Hannah FryeFeelings of anxiousness often creep up when you least expect them, so why not keep some helpful tips in your back pocket to help ease your mind in …
AvatarKevin MasonAvatarAvatarIt’s time to reframe our thoughts around anxiety. Here’s how to use it productivelyverified_publisherFast Company - Lydia DishmanA professor of neuroscience says, “To feel good is to know how to feel bad: how to listen to anxiety when it rises and falls, and how to work with and through anxiety.” Tracy Dennis-Tiwary is a professor of Psychology and Neuroscience at The City University of New York. She is also the co-founder …
AvatarKevin MasonAvatarAvatarThe Four Steps to Creating Lasting Change in Any Area of Your Lifeverified_publisherEntrepreneur - Daniel MangenaWhether it's something in your business, your relationships or your finances - here are four steps to change anything in your life and make it last! I talk a lot about integrity in helping people to establish themselves in business, and for good reason. One of the main things that led me down a very …
AvatarKevin MasonAvatarAvatarNeed to Make an Important Decision? Science Says First Take a Look at the Clockverified_publisherInc Magazine - Jeff HadenResearch shows how to leverage your circadian rhythm to make better decisions about business, leadership, and even shopping. Why do some people tend to make better decisions than others? Maybe they have a process. Like Jeff Bezos, who doesn't spend a lot of time weighing the pros and cons of easily …
AvatarKevin MasonAvatarAvatarHow To Manifest 101: The Grown-Up Guide To Asking The Universe For What You Want (And Getting It)Women's Health - ByJacqueline TemperaExperts share their three favorite techniques that *actually* work. Manifesting is a hot topic now, with social media videos aplenty teaching you how to conjure up anything from the perfect boyfriend to a new Beyoncé album. Fun fact: I wrote this article two days before Queen Bey announced …
AvatarKevin MasonAvatarAvatarHappiness Is in Your Hormones. Ways to Naturally Boost Dopamine and Serotoninverified_publisherCNET - Mercey LivingstonNeed a happiness boost? Use these tips to increase your brain's production of key mood hormones.
AvatarKevin MasonAvatarAvatarCan we ‘reprogramme’ our brain for happiness? Former head of Google X says yesverified_publisherTNW - Andrea HakThere are probably a billion and one self help books out there claiming to have the key or the secret formula to happiness. Mo Gawdat’s series of books: Solve For Happy: Engineer Your Path to Joy and his upcoming That Little Voice In Your Head: Adjust the Code That Runs Your Brain may seem like just …
AvatarKevin MasonAvatarAvatarYour ultimate decision-making guide to help you make better choices fasterverified_publisherFast Company - By Jennifer AlseverWe have to make hundreds of decisions every day. Here’s what might be holding you back and what you can do to improve your decision-making skills. We make hundreds of tiny and monumental decisions in our lives—from what coffee drink we want from the seemingly endless menu to what careers we should …
AvatarKevin MasonFlipboardIcon version of the Flipboard logoComparing yourself to others is a sure route to misery — 5 ways to turn it into action insteadted.com - Liz FosslienWe all experience feelings that are difficult to handle. But between our emotion-phobic society and the debilitating uncertainty of modern times, we …
AvatarKevin MasonFlipboardIcon version of the Flipboard logoYes, Having Fun Makes You Healthier and Smarter. Here's How to Do Just Thatyogajournal.com - Kevin JohnsonThese five scientifically-proven ways will up the fun in your life. Let’s face it: it’s been a rough couple of years. With an ongoing pandemic and now …