AvatarKim FaticaAvatarAvatar15 hours agoFascia Exercises Are the 10-Minute Routine Helping Women Get One Size Smaller — Fast!verified_publisherFirst for Women - Lisa MaxbauerThe key? Targeting the web of tissue that's often called 'Inner Spanx' For years, if we wanted to drop a couple pant sizes, we might look for answers …
AvatarKim FaticaAvatarAvatar1 day agoI’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciaticaFit&Well - Yanar AlkayatI’m a personal trainer, yoga teacher, and yoga therapist with a very active lifestyle but I still managed to get compression in my spine that caused …
AvatarKim FaticaAvatarAvatar1 day ago10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit & MobileEat This, Not That! - Alexa MellardoBoost your overall fitness and mobility with these floor moves. Self-care and exercise are always key when it comes to leading a healthy lifestyle. As …
AvatarKim FaticaAvatarAvatarMar 227 Free Ways To Stimulate Lymphatic Drainage, Courtesy Of A Detox ExpertBritish Vogue - Hannah CoatesWe are a world obsessed with lymphatic drainage right now – Google searches have gone up by 60 per cent in the last month, while on TikTok there are …
AvatarKim FaticaFlipboardIcon version of the Flipboard logoMar 22Groundbreaking new mRNA vaccine can stop pancreatic cancer, clinical trial findsthebrighterside.news - Joseph ShavitRecently, mRNA vaccines have captured the medical spotlight, playing a pivotal role in combating the COVID-19 pandemic. However, long before the …
AvatarKim FaticaAvatarAvatarThree knee-strengthening exercises we should all be doingFit&Well - Maddy BiddulphI’m a personal trainer and one of the most common complaints from my clients is that they have knee niggles. Regular strengthening exercises can …
AvatarKim FaticaAvatarAvatarA Pilates instructor recommends this eight-minute routine for strengthening your core and improving your postureFit&Well - Harry BullmoreYou don’t have to go to the gym to build a stronger core. This eight-move core routine from Veronique Ellis, a certified Pilates instructor and …
AvatarKim FaticaAvatarAvatarBrain Experts Share What’s Killing Your Focus And What To Do About ItForbes - Jess CordingDo you feel less productive than you’d like? Are you easily distracted? Have you noticed your reading comprehension isn’t what it used to be and you can’t seem to remember names and faces like you used to? How often does your phone or email alert throw you off-course when you’re working on a …
AvatarKim FaticaAvatarAvatarYour Vaginal pH Balance Is Thrown Off by Menopause — Here’s How to Get It Back on TrackFlow Space - Chloe CastleberryThere’s a reason it’s called “the change,” right? During menopause, the body goes through major hormonal changes, leaving you susceptible to common …
AvatarKim FaticaAvatarAvatarThree satisfying hip stretches you need to try if you spend all day sitting downFit&Well - Alice PorterThe human body isn’t designed to spend long periods sitting down, but a lot of us are stuck at our desks all day because of our jobs. Doing this can …
AvatarKim FaticaFlipboardIcon version of the Flipboard logoMedical Miracle: 13 year-old boy is first-ever to be cured of extremely deadly brain cancerthebrighterside.news - Joshua ShavitLucas Jemeljanova, a 13-year-old boy from Belgium, has achieved a remarkable feat – becoming the first person globally to overcome a deadly brain …
AvatarKim FaticaFlipboardIcon version of the Flipboard logoNew 'miracle supplement' could help you live longer and improve memory and eyesightverified_publishermirror.co.uk - Emilia RandallA new "miracle supplement" with powerful antioxidants has taken the wellness industry by storm offering the potential for longer life as well as …