AvatarKoert Meertflipped into FOODAvatarAvatar12 Easy High-Fiber, Anti-Inflammatory Breakfast RecipesEatingWell - Dillon EvansThese breakfast recipes will help you to start the day feeling your best. From savory toasts to delicious smoothies, these breakfasts are not only …
AvatarKoert Meertflipped into FITNESSFlipboardIcon version of the Flipboard logo7 Best Exercises to Lose Belly Fat After 50, Trainer Sayswellness52.com - Bennett Richardson, DPT, PT, CSCSBelly fat is particularly hard to shed. This is especially true for people in their 50s and older.The increased difficulty of losing belly fat later …
AvatarKoert Meertflipped into FOODAvatarAvatar6 high-protein foods popular in Blue Zones where people often live to 100Insider - Gabby LandsverkIf you want to eat like some of the healthiest people on the planet, consider swapping out that steak for a plate of beans and rice. Eating high-carb …
AvatarKoert Meertflipped into FITNESSFlipboardIcon version of the Flipboard logoThe Only 8 Exercises Men Need to Get Leanlivestrong.com - Henry HalseIf you're looking to get lean, it makes sense you'd want to focus on doing your favorite cardio exercises, but hitting the weight room is what's …
AvatarKoert Meertflipped into RECIPESFlipboardIcon version of the Flipboard logo20 Best Instant Pot Recipes for Easy Weekday Mealsverified_publisherGlamour - By Lindsey EllefsonSet it and forget it. The best Instant Pot recipes are so popular to make because they're done in an appliance that combines the best of two culinary prep staples: pressure cookers and slow cookers. The versatility and ease of use that comes with owning just one device that can do both things is why …
AvatarKoert Meertflipped into FITNESSStoryboardThe 10 Best Men’s Chest Exercises to Grow Your Pecs As Quickly as PossibleAvatarCurated byFitwirrThere are many ways you can work out your pectoral muscles for strength, definition, and to get a pump in your chest and build muscle. So no matter if you want to target your upper chest or lower chest, these chest workouts will help you make gains!
AvatarKoert Meertflipped into RECIPESAvatarAvatar33 Best-Ever Chicken Thigh Recipes for Cheap Yet Satisfying Dinner PlansParade Magazine - Carol BorchardtEasy to prepare and budget-friendly, chicken thighs may just be the perfect protein! Although slightly higher in fat and calories than chicken …
AvatarKoert Meertflipped into anxietyFlipboardIcon version of the Flipboard logoI Struggle With Social Anxiety—Here's What I've Learned from Therapistswhowhatwear.com - by Kia ToppsFor most people who know me, they think that I'm this extroverted human being who thrives on human interaction but the truth is, that's the last way …
AvatarKoert Meertflipped into anxietyAvatarAvatarAlleviate Anxiety By Exercising, Study SuggestsMen's Health - Edward CooperIt's no secret that there's a direct relationship between your mental wellbeing and your levels of physical activity. A new study from the University of Gothenburg has sought to pinpoint the precise correlation between the two, by analysing the efficacy of exercise when it comes to treating …
AvatarKoert Meertflipped into GUT FlipboardIcon version of the Flipboard logoStruggling to Poop? Here Are 5 Foods That Can Cause Constipation (and 6 That Keep Things Moving)livestrong.com - Lindsay TigarIt's the backed-up feeling we know all too well — we're desperate to relieve ourselves but nothing seems to help. While some turn to supplements to …
AvatarKoert Meertflipped into GUT FlipboardIcon version of the Flipboard logoThe 6 Best Foods to Help You Pooplivestrong.com - Kelly PloweThere is no definition of a "normal poop schedule" but there is what's normal for you and we'd gander that you like to keep your bowel movements …