AvatarKen ValentineAvatarAvatarThis viral push-up tweak will help you get bigger, more toned pecsFit&Well - Matt EvansPush-ups are one of the most efficient, accessible muscle-building exercises you can do. You can do lots of different variations to make the exercise …
AvatarKen ValentineAvatarAvatarThis bicep curl variation will help you build big arms in record timeFit&Well - Matt EvansIf you're looking to build muscle on your arms, you might have already picked up a set of the best resistance bands or best adjustable dumbbells. …
AvatarKen ValentineAvatarAvatarThe Secret Weight Loss Trick Trainers Swear By To Tone Up Without Lifting WeightsSHEfinds.com - Merrell ReadmanThis is an archived article and the information in the story may be outdated. Please check the time stamp on the story to see when it was updated …
AvatarKen ValentineFlipboardIcon version of the Flipboard logoThe 10-3-45 Dumbbell Workout Builds a Stronger Upper Bodylivestrong.com - Rachel GriceSome workouts seem needlessly overcomplicated — 2 to 3 sets of 10 to 12 reps of this exercise, followed by 4 to 5 sets of 4 to 6 reps of that …
AvatarKen ValentineAvatarAvatarThis pilates abs workout will shred your core in under 30 minutesFit&Well - Matt EvansPilates is a great workout for both mind and body. Anyone who's tried this combination of dynamic core-focused exercises and long yoga poses knows …
AvatarKen ValentineAvatarAvatarAbs workout for beginners: The best six-pack workout for home and the gymFit&Well - Lucy GornallThere’s a wealth of abs workouts for beginners out there, because the demand is never-ending. Whether you're a seasoned HIIT workout pro or you've …
AvatarKen ValentineAvatarAvatarThe Prison Workout Plan: 8 Muscle-Building Compound Movements That Strengthen And ToneAskMen - Ritu AilaniThey don’t require any equipment!If you, like me, are a fan of the Shawshank Redemption and cannot ever get bored of watching Tim Robbins and Morgan Freeman break free from prison, you may remember this iconic dialogue: “In prison, a man will do almost anything to keep his mind occupied.” Although …
AvatarKen ValentineStoryboard11 Ways to Make Healthier Food ChoicesAvatarCurated byA Food Lover's KitchenEating healthy is one of those things you know you should do, but probably don’t know where to start. Between all the fads, trends and gimmicky routines, it can be hard to make sense of it all. Eating healthier doesn’t have to be difficult. If you make a few of these changes to your habits, you’ll find it’s not so hard after all.
AvatarKen ValentineStoryboardHere's How to Effectively Lose Weight in a Week According to ExpertsAvatarCurated byWellness52 If you follow these experts' recommended tips altogether, you should be able to lose weight in a week.
AvatarKen ValentineFlipboardIcon version of the Flipboard logoHow to Maintain Muscle and Lose Fat with CrossFit Training and Good Nutrition | BOXROXboxrox.com - Erik RedliHow to lose fat and maintain muscle? It’s a tough question. One of the most desired dreams of average gym goers and CrossFit athletes is building …
AvatarKen ValentineFlipboardIcon version of the Flipboard logo30 Ways to Lose Belly Fatflipboard.com - Parade MagazineWith spring right around the corner, many of us are thinking more about our fitness goals, with a toned midsection topping the list. Sure, a strong, … …