AvatarKristian GraupeFlipboardIcon version of the Flipboard logoThe Unexpected Foods That May Help You Prevent Cancer - Health Digesthealthdigest.com - Robert IafeliceThe Unexpected Foods That May Help You Prevent Cancer Yulia Furman/Shutterstock By /Updated: Jan. 23, 2023 12:38 pm EST Diet plays a major role in the …
AvatarKristian GraupeFlipboardIcon version of the Flipboard logoThe 17 Best Exercises to Do Instead of Push-Upslivestrong.com - Caroline JusterPush-ups are a staple in many strength-training workouts, but not everybody is willing or able to perform them. Thankfully, there are many other …
AvatarKristian GraupeFlipboardIcon version of the Flipboard logoFitness trend: Nordic walking - Harvard Healthharvard.eduWalking with Nordic poles burns more calories and works more muscles than conventional walking. Picture a brilliant blue sky over a vast field of …
AvatarKristian GraupeFlipboardIcon version of the Flipboard logoThe 25-Minute Bodyweight Workout Anyone Can Dodmarge.com - Max LangridgeGetting fit couldn't be easier. Want a simple, easy and effective workout you can perform literally anywhere? Look no further than this EMOM bodyweight …
AvatarKristian GraupeFlipboardIcon version of the Flipboard logoThe 30-Day Plank Challenge to Build Your Strongest Core EverShape Magazine - Ashley MateoStick with this 30-day plank challenge, and you'll develop a strong, stable core that helps you avoid injury and get the most out of your …
AvatarKristian GraupeAvatarAvatar5 Morning Stretches That You Can Do From BedOxygen - Sarah EzrinNot a morning person? Not a problem. In the 5 minutes in between hitting the snooze button, you can set the tone for your entire day. Mornings can be …
AvatarKristian GraupeAvatarAvatar'I Did Plank Variations Every Day For A Month—And My Core Is Stronger Than Ever'Women's Health - By Amanda Mactas"A plank minute is way longer than a microwave minute." I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing is, I do like …
AvatarKristian GraupeAvatarAvatarHow to tone your legs fast: at-home workoutWomens Fitness - by Amy DowrickWorking your legs will give you stronger thighs and calves, while also lifting your butt and improving your stability. Learn how to tone your legs …
AvatarKristian GraupeAvatarAvatarThe 3 Best Core Exercises for RunnersRunnersWorld - Am and a BrooksAdd this personal trainer-recommended core workout to your schedule to run stronger and stay injury-free. A smart training plan is key for runners. Ideally, you should have one that is comprised of easy runs, speed workouts, and rest days to maximize your goals without overdoing it. You’ve probably …
AvatarKristian GraupeAvatarAvatarYou don't need crunches to build core strength, just this one dumbbell ab exerciseFit&Well - James FrewCrunches and sit-ups are popular ab exercises designed to help strengthen the muscles around your mid-section. However, that doesn't mean they're the …
AvatarKristian GraupeAvatarAvatarI tried this 10-minute dumbbell chest workout, and I didn't think it would be this effectiveFit&Well - James FrewOver the years, I've experimented with exercises, tried time-saving routines, and taken on month-long challenges. But I've never chosen to do a …
AvatarKristian GraupeAvatarAvatarThis low-impact walking workout can burn 200 calories in just 20 minutesFit&Well - Jessica DowneyNot everyone enjoys the intensity of a run or HIIT session, but this doesn't mean you can't burn fat in the form of a low-impact workout. Walking is …