Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Here are the best foods to improve digestion.
- Victoria Vito
- InStyle - By Laura Reilly
Out of nowhere, seemingly every celebrity starting reaching for the exact same face mask. Jennifer Lopez and Ariana Grande agreed on it, as did Hailey Bieber and Emily Ratajkowski. Kaia Gerber and Bella...
If you’re at all checked in to the world of wellness, you know that gut health is a very buzzy topic right now. And, heading into flu season, it's a great time to check-in on what you're eating to help your gut health. Here are our best tips for maintaining a healthy microbiome and balance in your gut - from chomping down on garlic to probiotic drinks.