Avatarchris LatchfordFlipboardIcon version of the Flipboard logoHow to Silence the Negative Chatter in Our Heads: Psychology Professor Ethan Kross Explainsopenculture.com - Colin MarshallA couple of weeks ago, the New York Times published an article headlined “How to Stop Ruminating.” If your social media feeds are anything like mine, …
Avatarchris LatchfordAvatarAvatar8 Top Exercises Trainers Want You to Tryverified_publisherCNET - Giselle Castro-SlobodaAdd these expert-approved exercises to your workout regimen.
Avatarchris LatchfordFlipboardIcon version of the Flipboard logoHow to stop toxic self-talk, explained in 6 minutesbigthink.com - Ethan KrossIf your inner voice is cruel, try these steps to reclaim your mind. Your inner voice or mental chatter isn’t always nice or helpful. When we turn our …
Avatarchris LatchfordAvatarAvatarExpert explains why pharmacist’s viral ‘hangover cure’ really worksNew York Post - News.com.auThe party season is in full swing, but nothing kills that festive cheer quicker than a prolonged and painful hangover. However, a US pharmacist has …
Avatarchris LatchfordAvatarAvatarForget long, grueling workouts. You can get an athletic body with just 9 minutes of exercise a day, according to a former elite military trainer.Insider - Rachel HosieThe biggest mistake people make when trying to get fit is doing too much, according to a former US special-operations forces trainer. All you need is …
Avatarchris LatchfordFlipboardIcon version of the Flipboard logoThe Hardest HIIT Workout You Can Do for Better Strength and Cardio Only Takes 20 Minuteslivestrong.com - Amber ReesHigh-intensity interval training (HIIT) is an amazing workout for your heart. This type of workout — which involves short bursts of intense exercise …
Avatarchris LatchfordFlipboardIcon version of the Flipboard logoNASA says these 18 plants are the best at naturally filtering the air in your homeverified_publisherupworthy.com - Tod PerryBreathe easy. Back in the late '80s, NASA was looking for ways to detoxify the air in its space stations. So it conducted a study to determine the …
Avatarchris LatchfordAvatarAvatarGenetic heart conditions could be cured for first time in ‘defining moment’verified_publisherThe Guardian - Andrew GregoryTeam of experts from UK, US and Singapore to design jab to save thousands of lives by rewriting DNA
Avatarchris LatchfordAvatarAvatarDecades of Research Shows That These 5 Practices Drastically Improve Mental HealthParade Magazine - Shelby DeeringTrust us—all of these are readily accessible to you. Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as …
Avatarchris LatchfordAvatarAvatarHow a Sound Hack Called ‘Binaural Beats’ Is Helping People Get Happy, Horny, and HighThe Daily Beast - Sofia QuagliaSome cities have banned it for being a “digital drug.” Ian Griffiths, a 36-year-old school custodian in Massachusetts, said he started warming to …
Avatarchris LatchfordAvatarAvatarHow to follow a Mediterranean diet for weight lossLive Science - By Anna GoraUnsure exactly how to follow a Mediterranean diet for weight loss? We’ve got all the tips and advice you need If you’re thinking about how to follow a …
Avatarchris LatchfordFlipboardIcon version of the Flipboard logoIf You Do These 12 Things, You're Addicted To Self-Sabotageyourtango.com - John GormanSelf-sabotage is a hell of a drug. You can’t get high from it, but it will bring you down. It’s generally an addiction we don’t recognize until it’s …