How to lose belly fat: Stop with the crunches and change your diet instead
If you've ever done thousands of crunches in an attempt to lose a little belly fat, you're not alone. Body insecurity is real, and lots of people face pressure to have a flatter stomach, thinner thighs or tighter triceps. But is it really possible to "target" specific body parts to lose weight? No …
Lee Swanson flipped this story into My Practice. •1399d
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