AvatarMerrillAvatarAvatarTurmeric Golden Milk Is The Traditional Indian Home Remedy You Can Drink AnytimeTasting Table - Brian UdallIf you're looking for a hot drink that gets you feeling great while tasting even better, look no further than turmeric golden milk. Perfect for when …
AvatarMerrillFlipboardIcon version of the Flipboard logoVisceral Fat: What It is & How to Get Rid of Itclevelandclinic.org - Cleveland Clinic medical professionalWhat is visceral fat? Visceral fat is a type of body fat that lies deep within your abdominal walls and surrounds your organs. Some levels of visceral …
AvatarMerrillFlipboardIcon version of the Flipboard logoLifechanging new treatment developed for nonalcoholic fatty liver diseasethebrighterside.news - Joseph ShavitMichigan medicine scientists have developed a promising new treatment for nonalcoholic fatty liver disease (NAFLD). Nonalcoholic fatty liver disease …
AvatarMerrillAvatarAvatar11 Supplements That Dietitians Actually TakeEat This, Not That! - Lauren Manaker MS, RDN, LD, CLECIn a sea of supplements, it can be hard to choose what's best for you. We go to the experts for advice. The product recommendations in this post are …
AvatarMerrillAvatarAvatarRDs Agree: Turmeric Water Is Liquid Gold for Fighting InflammationWell+Good - Maki YazawaLemon water doesn’t stand a chance.
AvatarMerrillStoryboardThe Anti-Inflammatory Smoothie We Can't Stop MakingAvatarCurated byEatingWellThis vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold. Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.
AvatarMerrillFlipboardIcon version of the Flipboard logo9 Magical Sound Frequencies That Heal You From The Inside Outyourtango.com - NyRee AuslerWhat you hear on a daily basis has the ability to influence your subconscious mind, positively or negatively. A sound frequency can have a big impact …
AvatarMerrillAvatarAvatarThe #1 Low-Intensity Workout for Weight Loss Has ArrivedEat This, Not That! - Anthony J. YeungGet incredible results without breaking a sweat. Many people think they need to crush themselves in the gym in order to lose weight and get lean. But …
AvatarMerrillAvatarAvatar24 Cozy Soups to Help Support Gut HealthEatingWell - Danielle DeAngelisThese gut-healthy soups are feel-good choices for a cozy night in. From probiotic-packed soups featuring kimchi and miso to fiber-rich soups …
AvatarMerrillAvatarAvatar13 Most Effective Exercises To Slow Muscle AgingEat This, Not That! - Tim Liu, C.S.C.S.Trainers share their must-try exercises to slow down muscle aging. Let's talk about aging. One of the most challenging aspects of growing older is …
AvatarMerrillFlipboardIcon version of the Flipboard logoTransgenes in the gut can reverse cancer and Type 2 diabetesthebrighterside.news - Joseph ShavitResiding within the human gut are trillions of bacteria and other microorganisms that can impact a variety of chronic human ailments, including …
AvatarMerrillFlipboardIcon version of the Flipboard logoWant to Age Well? Bulletproof Your Back and Spine With These Exerciseswellness52.com - Bennett Richardson, DPT, PT, CSCSKeeping your back healthy and strong as you age is incredibly important for a healthy spine. The five exercises below will help bulletproof your back …