https://swimswam.com/how-to-clean-and-care-for-swimming-goggles/AvatarMerrillFlipboardIcon version of the Flipboard logoHow to Clean and Care for Swimming Gogglesswimswam.com - Olivier Poirier-LeroyLooking to increase the visibility and lifespan of your swimming goggles? Here are some quick tips for cleaning and caring for swim goggles. Swim …
AvatarMerrillFlipboardIcon version of the Flipboard logo9 Tips for How to Get Faster at Swimmingswimswam.com - Olivier Poirier-LeroyLooking to up your speed in the pool? Stuck in a plateau in the water? Simply want to go fast? Here is a look at some of the best ways to get faster …
AvatarMerrillAvatarAvatarTurmeric Golden Milk Is The Traditional Indian Home Remedy You Can Drink AnytimeTasting Table - Brian UdallIf you're looking for a hot drink that gets you feeling great while tasting even better, look no further than turmeric golden milk. Perfect for when …
AvatarMerrillAvatarAvatarHip flexors: What are they, how to strengthen them and why you shouldTom's Guide - By Jessica DowneyHidden within our core and pelvis, the hip flexor muscles are an unsung hero of our musculoskeletal system, quietly performing essential roles in our …
AvatarMerrillAvatarAvatarForget push-ups — It only takes 5 exercises to build your core and shoulders with this workoutTom's Guide - By Jane McGuireWe’ve said it before and we’ll say it again — you don’t need to spend hours in the gym to sculpt strong muscles. In fact, you can work your shoulders …
AvatarMerrillFlipboardIcon version of the Flipboard logoA Look at Swimmer Muscles by Strokeswimmingworldmagazine.com - Bri GrovesA Look at Swimmer Muscles by Stroke By Bri Groves, Swimming World College Intern, in collaboration with the creator of Swim Science, Dr. G. John Mullen …
AvatarMerrillAvatarAvatarThe Deep Core Exercises You Should Do for Better WorkoutsMen's Health - Alyssa SparacinoThese moves will help to bring balance to your routine. SORRY TO CRUSH your dreams of rippling abs without much buy-in, but doing endless rounds of situps is not a complete core workout. The problem with that approach is that you're only hitting one specific part of the muscle group. Situps and …
AvatarMerrillAvatarAvatarForget squats — 7 best hamstring exercises to build sculpted legs without weightsTom's Guide - By Sam HopesIf you’re on a mission to sculpt lean leg muscle, improve muscle definition, build strength or get the contoured leg look, you’ll need to add …
AvatarMerrillFlipboardIcon version of the Flipboard logoU.S. Nationals: Katie Ledecky Clocks Sixth-Fastest Time Ever in 1500 Freestyleswimmingworldmagazine.com - David Rieder - Senior WriterU.S. Nationals: Katie Ledecky Clocks Sixth-Fastest Time Ever in 1500 Freestyle Watching Katie Ledecky compete in the 1500 freestyle, arguably her best …
AvatarMerrillAvatarAvatarScissor kicks: How to do them and the benefits for building core strengthTom's Guide - By Jane McGuireWhen it comes to working our abdominal muscles, many of us will stick to the basics, and opt for crunches, sit-ups, and planks to work our …
AvatarMerrillFlipboardIcon version of the Flipboard logoThe Sometimes Neglected Aspects of Swimmingswimmingworldmagazine.com - Guest EditorialThe Sometimes Neglected Aspects of Swimming On occasion, Swimming World accepts submissions from its readers. The following article was submitted by …
AvatarMerrillFlipboardIcon version of the Flipboard logoSummer McIntosh sets world record to open Bell Canadian Swimming Trialsolympic.ca - Paula NicholsSwimming Canada/Scott Grant Summer McIntosh breaks second world record in five-day span at Canadian Swimming Trials March 29, 2023 Summer McIntosh …