AvatarLilieAvatarAvatarHow Healthy Is It To Eat Bananas Every Day?Delish - Allison ArnoldHere's what you need to know. An apple a day keeps the doctor away... but what about bananas? Whether you're adding them to your morning cereal or …
AvatarLilieFlipboardIcon version of the Flipboard logoBoost your immunity: 10 drinks to help fight virusesbusinessinsider.in - Shagun Chaudhary and Ayush MehrotraIn today's world, with viruses and illnesses seemingly lurking around every corner, maintaining a robust immune system has never been more critical. …
AvatarLilieFlipboardIcon version of the Flipboard logo5 foods that... act as anti-inflammatories220triathlon.com - trueIt makes good sense to include lots of anti-inflammatory foods in your diet, as they will help ‘mop up’ all the reactive molecules produced during …
AvatarLilieAvatarAvatarHow to get rid of trapped gasMedical News Today - Jayne LeonardThere are many ways to release gas from the intestines. They include passing stool, avoiding gum, taking peppermint supplements, and more. If these …
AvatarLilieAvatarAvatarCancer-fighting foods to reduce cancer riskMedical News Today - Jamie EskeSome people refer to berries, fatty fish, walnuts, and other foods as cancer-fighting foods. No single food protects people against cancer, but some …
AvatarLilieAvatarAvatar8 Best Foods To Eat When Sick, According To ExpertsForbes - Rachael Ajmera , Carolyn O’Neil, M.S., R.D.N.When you’re feeling under the weather, proper nutrition might be the last thing on your mind. However, many foods offer specific nutrients needed to support a healthy immune system and ease inflammation, which may help you feel better faster. Some foods may also be easier to digest and be more …
AvatarLilieAvatarAvatarA clinical herbalist reveals his 5-step guide to minimize inflammationThe Manual - By Sarah JosephIf you’re one of the 40% in the United States who suffer from inflammation, you’re probably fed up with the body pain, chronic fatigue, and insomnia …
AvatarLilieStoryboardSay Goodbye to Multivitamins! Discover the 8 Foods that Have You CoveredAvatarCurated byVictoria VitoThis storyboard highlights that you don't need a multivitamin if you incorporate these 8 nutrient-rich foods into your diet. By eating these foods regularly, you can obtain all the essential vitamins and minerals your body needs for optimal health. Say goodbye to relying on multivitamin supplements and discover the natural power of these 8 foods to keep you strong and healthy.
AvatarLilieAvatarAvatarThe 7 Best Foods for Constipation, According to a DietitianVerywell Fit - Shoshana Pritzker RDStruggling with constipation is more than just uncomfortable, it's downright awful. The feeling of distention, gas, and bloating while not being able …
AvatarLilieFlipboardIcon version of the Flipboard logo10 Best Herbs for Kidney Health - Organic Indiaorganicindiausa.com - Gina SakaWhen it comes to detoxification, we hear a lot about the importance of the liver, lymphatic system, and gut. Yet, our kidneys—one of the most …
AvatarLilieAvatarAvatar9 Best Supplements for Reducing Inflammation, Say DietitiansEat This, Not That! - Lauren Manaker MS, RDN, LD, CLECThese evidence-backed supplements can help you fight chronic inflammation. The product recommendations in this post are recommendations by the writer …
AvatarLilieAvatarAvatar8 Magnesium Powders RDs Can’t Stop Recommending To Boost Hydration and Brain HealthWell+Good - Kayla HuiThe best magnesium powders contain between 200 and 600 milligrams per serving and have chemical compounds like potassium and sodium.