AvatarLinda KunkelFlipboardIcon version of the Flipboard logoLose Weight By Walking: Here's The Ideal Distance To Walk Each Day For Real Resultswecb.fm - Sarah JensenHello, dear readers! This is Sarah Jensen, coming at you with a fresh perspective from the heart of Austin, Texas. While my usual musings revolve …
AvatarLinda KunkelFlipboardIcon version of the Flipboard logoBoost Your Metabolism With This 8-Move Exercise Routine — Healthapple.news - HealthOpen this story in Apple News. For the best reading experience, open this story on a device with Apple News. It may also be available on the …
AvatarLinda KunkelAvatarAvatarScientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000verified_publisherScienceAlert - Mike McRaeConventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps. Each and every day. For those living a more …
AvatarLinda KunkelAvatarAvatarYou don’t need sit-ups to build core strength. Try these five exercises insteadFit&Well - Maddy BiddulphIf you want to build core strength, you don’t need to spend hours doing sit-ups. You can strengthen your core in less than 20 minutes with just five …
AvatarLinda KunkelFlipboardIcon version of the Flipboard logoStrengthen Your Spine With These 10 Exerciseslivestrong.com - Kim Grundy, PTA healthy spine allows you to do things like walk, run, bend over and twist with ease. And the best way to support your spine is by strengthening the …
AvatarLinda KunkelFlipboardIcon version of the Flipboard logoMeet 6 Women Changing The Fitness Industry For The Better — Women’s Healthapple.news - Women’s HealthOpen this story in Apple News. For the best reading experience, open this story on a device with Apple News. It may also be available on the …
AvatarLinda KunkelAvatarAvatar18 Times Men Were So Wrong About Female Anatomy, It Made Me Want To Fly Wherever They Lived And Educate Them MyselfBuzzFeed - Shelby Heinrich"My ex said I was cheating because I had more discharge than normal in my underwear. Thank god I eventually got rid of him." If there's one thing I know, it's that lots of men actually don't know diddly squat about female anatomy. If you need proof, I recently wrote up a Reddit thread where women …
AvatarLinda KunkelAvatarAvatarForget planks — this seated ab workout sculpts your core in just 10 minutesTom's Guide - By Jane McGuireStrong abs are far more than just an aesthetic goal — they can help you sit with better posture, and protect your spine from injury. But not all ab …
AvatarLinda KunkelFlipboardIcon version of the Flipboard logoVital Pelvic Health | #1 Rated Pelvic Floor Therapy | Youngstown on Instagram: "This combo packs a punch 🥊 . Lengthen and strengthen the muscles of the hip and pelvic floor all in one! . Make sure you give each side some love and when you feel restricted through a movement ease into it and take nice diaphragmatic breaths to avoid clenching your muscles 🧘"instagram.com25K likes, 120 comments - vitalpelvichealth on August 7, 2022: "This combo packs a punch 🥊 . Lengthen and strengthen the muscles of the hip and pelvic floor..."
AvatarLinda KunkelFlipboardIcon version of the Flipboard logoVagus Nerve Exercises That Will Rewire Your BrainSportskeeda - Janvi KapurVagus nerve exercises are the new gateway to a happier you. You may not be aware, but you carry a relaxation button in your back pocket. It is known …
AvatarLinda KunkelAvatarAvatarI Tried the Nervous System Workout Challenge, and It Eased My Stress In Ways Meditation Never HasWell+Good - Amber SayerThe nervous system exercises app NeuroFit offers 5-minutes daily check-ins and exercises meant to help regulate your stress and emotions.
AvatarLinda KunkelAvatarAvatar6 Pectoral Muscle Exercises That’ll Improve Your Posture and Your Push-Up CountWell+Good - Kate HullPerforming these half dozen pectoral muscle exercises regularly will help improve your posture and your push-ups PR.