AvatarLinda SchlenskerStoryboardIncrease Flexibility After 65 with These 5 Mobility-Enhancing StretchesAvatarCurated byFitwirrWorried about losing mobility as you age? These 5 simple yet effective stretches are tailored for those over 65, helping to increase flexibility, enhance range of motion, and keep you active for years to come.
AvatarLinda SchlenskerAvatarAvatarWomen who do strength training live longer. How much is enough?verified_publisherNPR - Allison AubreyResistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease, compared to women who do none. "We were incredibly impressed by the …
AvatarLinda SchlenskerAvatarAvatarHow ageism in health care is harming older people — more often than you may thinkverified_publisherNPR - Ashley Milne-TyteAgeism in health care settings is common. Assumptions that older people are one big, frail, homogenous group can lead to problems, says the author of Elderhood. AILSA CHANG, HOST: Older people spend an average of 21 days a year on medical appointments. That's according to a recent study. And given how …
AvatarLinda SchlenskerAvatarAvatarTai chi may be more effective than aerobic exercise at lowering blood pressureMedical News Today - Jessica FreebornExercise is a critical component of a healthy lifestyle. It can aid in the management and prevention of high blood pressure. Research is ongoing …
AvatarLinda SchlenskerAvatarAvatarNew friendship app looks to address loneliness epidemic by connecting peopleverified_publisherCBS News - By Mary LeeLoneliness has been declared an epidemic by the U.S. Surgeon General as a serious health issue. In fact, the World Health Organization appointed a …
AvatarLinda SchlenskerAvatarAvatarAmericans who live alone report depression at higher rates, but social support helpsverified_publisherNPR - Rhitu ChatterjeePeople living alone are more likely to report feeling depressed compared to those living with others, according to a new study by the CDC's National Center for Health Statistics. And that effect is particularly stark for people living alone who say they have little or no social and emotional …
AvatarLinda SchlenskerAvatarAvatarSeniors are feeling more lonely than ever. A recent study says this may be the solutionYahoo Canada - Aya Al-HakimNew research found that loneliness is as bad for your health as smoking 15 cigarettes a day. This article is for informational purposes only and is …
AvatarLinda SchlenskerAvatarAvatarMediterranean Diet for Heart Health: Foods to Eat and How to Get Startedverified_publisherCNET - Caroline Igo, Medically ReviewedHelp keep your cardiovascular system running smoothly with this popular, budget-friendly diet.
AvatarLinda SchlenskerFlipboardIcon version of the Flipboard logoPeople who play musical instruments have healthier and more functional brains, new study findsupworthy.com - Rima BiswasMusic is not only a free therapy for your soul but it can prove to be beneficial for your cognitive health as well. Music has always been considered a …
AvatarLinda SchlenskerFlipboardIcon version of the Flipboard logoThis Smart Lamp May Be An Lifesaver For Senior Citizens - Here's Howslashgear.com - David BixenspanRecent years have seen significant growth in the market for what's become known as the Internet of Things, or the integration of Internet connections …
AvatarLinda SchlenskerFlipboardIcon version of the Flipboard logoMusic's Healing Rhythms Resonate with Older Adults - Neuroscience Newsneurosciencenews.com - Neuroscience NewsThis comprehensive survey underscores music’s potential as a therapeutic tool, with 41% of respondents considering music very important to their …
AvatarLinda SchlenskerAvatarAvatarPlaying a musical instrument good for brain health in later life - studyverified_publisherBBC News - By Aurelia FosterBBC News Playing an instrument is especially good for brain health and should be encouraged, researchers say. Playing a musical instrument good for brain health in later life - study