AvatarLisa Lyons BeardenAvatarAvatarYou only need 20 kettlebell moves and 20 minutes to develop muscle all over and boost your metabolismFit&Well - Lois MackenzieA kettlebell has the power to transform your home workouts. These versatile weights can be used for hundreds of moves that will freshen up your usual …
AvatarLisa Lyons BeardenAvatarAvatarStrengthen your core and build upper body muscle with this 25-minute dumbbell workoutFit&Well - Lois MackenzieIf you're after a fun, interesting way to build upper-body strength and work your core, this short dumbbell workout will do the trick. Using a …
AvatarLisa Lyons BeardenFlipboardIcon version of the Flipboard logoWant to Age Well? Build Strength and Mobility With This 10-Minute Workout at Homewellness52.com - Bennett Richardson, DPT, PT, CSCSThe older you get, it becomes more important to stay healthy and strong through physical exercises. It’s the key to keeping yourself fit, active, and …
AvatarLisa Lyons BeardenAvatarAvatarYou only need five moves to grow muscle in your legs at home — here's howFit&Well - Alice PorterYou might think leg workouts need to revolve around gym machines and barbells, but you can strengthen your lower body with nothing more than a pair …
AvatarLisa Lyons BeardenAvatarAvatar7 At-Home Exercises To Reduce Belly Fat in 30 DaysEat This, Not That! - Tim Liu, C.S.C.S.Learn the primary focus of your new routine to melt that belly fat. Belly fat is an all-too-common, uninvited visitor. In fact, it's something that …
AvatarLisa Lyons BeardenFlipboardIcon version of the Flipboard logoHow to get 'ripped' abs, according to celebrity PT who's helped Naomi Campbell and Adeledailymail.co.uk - Rebecca WhittakerHe's the personal trainer who has helped the likes of Adele, Naomi Campbell and Ellie Goulding. But now Matt Roberts wants to assist you. The celebrity …
AvatarLisa Lyons BeardenAvatarAvatarAll you need is six moves, one dumbbell and 30 minutes to build full-body strengthFit&Well - Harry BullmoreWhat if we told you it was possible to get a great workout and build full-body strength in just 30 minutes using a single piece of equipment? This …
AvatarLisa Lyons BeardenFlipboardIcon version of the Flipboard logoA 10-Minute Seated Core Workout for People With Back Painlivestrong.com - Brittany Hammond, CPTOne of the most important things we can do to alleviate back pain is build our core strength. This can be a catch-22 when we aren't actually able to …
AvatarLisa Lyons BeardenFlipboardIcon version of the Flipboard logoShort breathing exercise lifts mood more than mindfulness meditationnewscientist.com - Alice KleinPractising a simple breathing exercise for just 5 minutes a day for one month could boost your mood. Melis Yilmaz Balban at Stanford University in …
AvatarLisa Lyons BeardenAvatarAvatarTime-restricted eating may have anti-aging, anticancer effectsMedical News Today - James KingslandTime-restricted eating (TRE) involves a regular, 24-hour cycle of eating and fasting, with meals, snacks, and sugary drinks strictly limited to the …
AvatarLisa Lyons BeardenFlipboardIcon version of the Flipboard logoThe Perfect 10-Minute Body-Weight Workout for Older Adultslivestrong.com - Peter MarinoStarting an exercise routine for the first time or coming back from a long break can be tough. But body-weight exercises are an excellent choice for …
AvatarLisa Lyons BeardenAvatarAvatarThe Ultimate Free Weights Workout To Eradicate Underarm FatEat This, Not That! - Adam MeyerDitch the bat wings with these trainer-recommended exercises. For many of us, the underarms are one of those pesky places where your body seems to …