Whenever we struggle with our weight, we're quick to blame our metabolisms and scour the internet for fast fixes. But let's be clear: There's no …
Whenever we struggle with our weight, we're quick to blame our metabolisms and scour the internet for fast fixes. But let's be clear: There's no magic bullet guaranteed to boost your metabolism or miraculously blast your belly fat. Here are things you can do every day to ramp up your metabolic rate — and three things that are sure to sabotage your weight-loss goals.