AvatarLIVESTRONG.COMStoryboard10 Things Our Health and Fitness Editors Are Actually Buying This Black FridayAvatarCurated byLIVESTRONG.COMWhen it comes to the annual Black Friday and Cyber Monday sales, it can be tough to parse what's actually a good deal and what's not. As editors who cover a ton of products throughout the year, we've got some tried-and-trues we're hoping to see drop in price this November. Check out our personal picks below, and check back throughout the weekend to make sure you score the best price.
AvatarLIVESTRONG.COMStoryboardThe Best Health and Fitness Sales to Shop Right NowAvatarCurated byLIVESTRONG.COMOnline shopping can be fun and convenient — until the sheer number of deals grows confusing and overwhelming. That's why we've done the hard work for you: We've handpicked the best health and fitness sales to shop right now so you can focus on the fun part.
AvatarLIVESTRONG.COMStoryboard5 Healthy Ways to Cope With Gender DysphoriaAvatarCurated byLIVESTRONG.COMMany of us have felt uncomfortable with some aspect of our bodies at one point or another. And for some, that discomfort may have even turned into a certain level of distress. But gender dysphoria is something more. It goes beyond feeling upset with or not liking something about your body.
AvatarLIVESTRONG.COMStoryboardIf You Have Dark Under-Eye Circles, These 4 Essential Vitamins Can HelpAvatarCurated byLIVESTRONG.COMDark circles under the eyes can happen to anyone — no matter how much sleep you get or how extensive your skin-care routine is. Dark circles are a common result of fatigue, stress, allergies and even genetics. Sometimes, a vitamin deficiency can even be to blame.
AvatarLIVESTRONG.COMStoryboardAlways Waking Up at 3 a.m.? Here's What Your Body's Trying to Tell YouAvatarCurated byLIVESTRONG.COMIt's 3 a.m. and your eyes pop open. Suddenly, you're wide awake. Like clockwork, you regularly rouse from sleep at the same time every night (whether it's 3 a.m. or not). If this is you, you may be wondering, "What gives?"
AvatarLIVESTRONG.COMStoryboardThe Only 8 Exercises You Need to Be Strong for LifeAvatarCurated byLIVESTRONG.COMThere's no shortage of flashy exercises out there. But when it comes to building and maintaining lifelong strength, the only exercises you need are a handful of basic moves. The effort you put into your workouts translates to everyday life, making things like sitting down on a chair and climbing a staircase easier.
AvatarLIVESTRONG.COMStoryboardHow to Add LISS (Low-Intensity Steady State) Cardio for better Workouts AvatarCurated byLIVESTRONG.COMWhen it comes to effective workouts, high-intensity interval training (HIIT) gets plenty of attention — and for good reason. That style of workout has been linked to numerous benefits for mental and physical health, including improved cardio fitness and better metabolic function.
AvatarLIVESTRONG.COMStoryboardIron Deficiency in Women: The Signs and Symptoms of AnemiaAvatarCurated byLIVESTRONG.COMIron deficiency and anemia are challenging health conditions to face, especially for people who menstruate. Knowing the signs and symptoms of low iron — such as heart palpitations and always feeling tired — can help those with anemia identify the root cause of their sleepiness and lack of energy. Then they can treat it and return to good health sooner rather than later.
AvatarLIVESTRONG.COMStoryboardCommon Mistakes People Make When Singing Up for Health InsuranceAvatarCurated byLIVESTRONG.COMWhether you get insurance through your job or pay for it yourself, shopping for heath care coverage can be tricky. The Affordable Care Act, which has been in effect for over a decade, has made it easier to buy individual coverage. This allows you to get no-cost preventive care, and also prevents companies from charging you high premiums — or denying you coverage entirely — if you have a pre-existing health condition.
AvatarLIVESTRONG.COMStoryboard4 Signs You're Eating Too Much SaltAvatarCurated byLIVESTRONG.COMSalt gets a bad rap, but sodium is an utterly essential mineral in the body. The electrolyte is crucial for maintaining fluid balance, carrying nerve impulses and supporting proper muscle contractions. But while the body needs enough of the mineral to carry out these functions, getting too much sodium in your diet can damage your health.
AvatarLIVESTRONG.COMStoryboardHow Bad Is It Really to Brush Your Teeth in the Shower?AvatarCurated byLIVESTRONG.COMBrushing your teeth in the shower can shave a few minutes off your personal care routine, making it a win from the standpoint of efficiency. But is it the best idea in regards to hygiene? Around 4 percent of Americans say the shower is their go-to spot for brushing, according to a survey from Delta Dental.
AvatarLIVESTRONG.COMStoryboardPsoriasis Self-Care: 11 Tips to Help Your Skin at HomeAvatarCurated byLIVESTRONG.COMOctober 29th is World Psoriasis Day. Here are our tips to help your skin.
AvatarLIVESTRONG.COMStoryboardSubtle Signs You Need a Mental Health Day (and How to Ask for It)AvatarCurated byLIVESTRONG.COMThe same rules should apply when you're not feeling well mentally. Indeed, taking a mental health day — a day off from work that's designed to help you de-stress — can be just as important as taking a sick day.
AvatarLIVESTRONG.COMStoryboard20 Foods High in Cholesterol (and Which to Eat or Limit)AvatarCurated byLIVESTRONG.COMOne day, foods high in cholesterol are dietary culprits — the next day, they're superfoods. (Eggs are a perfect example of this phenomenon.) Let's break down the reason behind the confusion. First of all, cholesterol is a waxy type of fat that is produced in your body and found in food.
AvatarLIVESTRONG.COMStoryboardThe Best Labor Day Sales on Workout Clothes AvatarCurated byLIVESTRONG.COMWorkout apparel can get pretty pricey. And with so many different brands and cool designs out there, it's hard to resist adding new items to your (increasingly expensive) online cart. But finding the best health and fitness sales is a great way to save some cash — and Labor Day weekend is the perfect time to start. Check out our top picks by store to take advantage of Labor Day sales and stock up on tops, bottoms, sports bras and shoes. We've got you covered.
AvatarLIVESTRONG.COMStoryboardThe Best Labor Day Mattress Sales to Shop This WeekendAvatarCurated byLIVESTRONG.COMIt's hard to get a solid snooze if your sleep setup is lacking. Indeed, a comfortable, supportive (and sometimes temperature-controlled) mattress is the key to good rest. And there's no better time time to level up your bed than right now during these ongoing Labor Day mattress sales.
AvatarLIVESTRONG.COMStoryboardHigh-Protein, Low-Calorie Foods That Can Help You Lose WeightAvatarCurated byLIVESTRONG.COMHigh-protein, low-calorie foods are a great way to pack your diet with the nutrients you need to keep you satisfied. They are also a great option for those trying to lose weight and preserve lean muscle mass."Protein is what helps build and repair muscle, so it's good to opt for lean sources of protein," says Nijya Noble, RDN, registered dietitian and founder of NK Fitness and Nutrition. On top of that, these are versatile foods that can be cooked or prepared in different ways, so your tastebuds
AvatarLIVESTRONG.COMStoryboardAmazon Activewear That's Just as Good as Lululemon, + More Prime day Deals!AvatarCurated byLIVESTRONG.COMLet's be totally honest: Lululemon makes some pretty amazing activewear. Their leggings have a pretty strong fan base, and now they're even making their own shoes — and we're huge fans. The one downside? A hefty price tag. But you don't need to pay Lululemon prices for their stylish, functional designs. So, save your wallet and shop some of your favorite styles for a fraction of the cost.
AvatarLIVESTRONG.COMStoryboardOur Favorite Amazon Prime Day Fitness Deals of 2023!AvatarCurated byLIVESTRONG.COMLooking to save money on pricey sports equipment or workout clothes? There are a few pretty big shopping holidays you want marked in your calendar: Black Friday, Memorial Day and, of course, Amazon Prime Day. With Amazon, you don't even have to wait until the actual sale starts, thanks to the site-wide early deals that roll in weeks in advance. Keep your wallet happy and shop the best Amazon Prime Day fitness deals this year!
AvatarLIVESTRONG.COMStoryboard Surprising Foods You Can Grill (That Aren’t Meat) + other BBQ recipes AvatarCurated byLIVESTRONG.COMHamburgers, hotdogs and steaks are summer barbecues' familiar fare. But if you're only using your grill for these go-to meats, you're missing out. Yep, grilling can give many meatless foods — such as fruits and cheeses as well as breads and veggies — a big boost of flavor.
AvatarLIVESTRONG.COMStoryboardWays to Actually Stop Mosquito Bites From ItchingAvatarCurated byLIVESTRONG.COMChances are, you've already had a handful of mosquito bites, and you'll have even more by the time warm weather draws to a close. But while bug bites might be a summer rite of passage, you can do without the swelling, pain and itch, thank you very much. If you've ever been up all night scratching and slapping at a particularly bad nip, you may have wondered what you could do to find relief.
AvatarLIVESTRONG.COMStoryboardThe 10-Minute Lower-Ab Workout You Can Do AnywhereAvatarCurated byLIVESTRONG.COMAlthough everyone stores excess body fat differently, the lower belly area tends to be a place where a few extra pounds settle for a lot of people. So, if you've ever struggled to zip up your jeans, you're not alone. This 10-minute lower-ab routine is specifically designed to work your entire core, placing the most emphasis on the lower portion of your abdominal muscles. Get ready to work your lower abs with this simple-but-effective core blaster!
AvatarLIVESTRONG.COMStoryboardThe 13 Best Fourth of July Mattress Sales to Shop NowAvatarCurated byLIVESTRONG.COMTraditional Independence Day celebrations are great and all — backyard barbecues, pool parties, trips to the beach and the like — but this year, the July 4 weekend is also prime time to snag a new mattress. What does the Fourth have to do with getting a better night's sleep? We're not sure either, but there's no denying the stellar deals to be had for those looking to upgrade their bedding.
AvatarLIVESTRONG.COMStoryboard16 Egg Casserole Recipes You’ll Want to Meal Prep Every WeekAvatarCurated byLIVESTRONG.COMWhen you're busy, it can be a challenge to make a protein-rich breakfast every morning. That's where egg casserole recipes come in. Because egg casseroles are high in protein and can be cooked ahead of time, they make for a great meal-prep breakfast option.
AvatarLIVESTRONG.COMStoryboardWaking Up With Anxiety? Here’s What Your Brain Is Trying to Tell YouAvatarCurated byLIVESTRONG.COMYou might expect to feel your calmest first thing in the morning. After all, you haven't had much time to ruminate about your worries or run into situations that stress you out when you're just waking up. But for many people, those early hours can actually be the most nerve-wracking of the entire day.
AvatarLIVESTRONG.COMStoryboardWhat Happens if You Eat Too Many Cherries?AvatarCurated byLIVESTRONG.COMFor such a little fruit, cherries are bursting with antioxidants and other key nutrients. Even so, this doesn't mean you should be eating them by the barrel. Here's what can happen if you eat a lot of cherries, plus what to keep in mind about serving size.
AvatarLIVESTRONG.COMStoryboardThe Reasons Why Your Feet and Ankles Swell in Hot WeatherAvatarCurated byLIVESTRONG.COMFor many people, summer days bring memories of barbecues, pools, beaches and lazy afternoons. But summer weather can also lead to heat edema, the term for when your body swells in the heat due to water retention.
AvatarLIVESTRONG.COMStoryboard25 Foil Packet Meals That Make for Easy Clean-UpAvatarCurated byLIVESTRONG.COMEnding the day with a delicious meal screams comfort, but a messy kitchen and a sink full of dirty dishes can be quick to ruin that. That's why foil packet dinners are so great: They're easy to make, easy when it comes clean-up and they even feel festive because you have your own little packet on your plate.
AvatarLIVESTRONG.COMStoryboardWhat Can I Eat Before a Colonoscopy?AvatarCurated byLIVESTRONG.COMThe preparation for a colonoscopy (often thought of as the most challenging aspect) begins a few days prior to your scheduled procedure. You'll receive clear instructions beforehand, most likely including details about what you can eat before a colonoscopy, as well as foods to avoid.
AvatarLIVESTRONG.COMStoryboardThe Beginner-Friendly Guide to RunningAvatarCurated byLIVESTRONG.COMIt's Global Running Day! Lace up. Hit the sidewalk. Go. In some respects, running represents the simplest possible sport or workout. But all it takes is a quick scroll through Instagram or a stroll through a running store to feel a bit overwhelmed and intimidated. How do you choose the right shoes? How far and how fast should you train? And how will you stay injury-free?