My name is Mayra Arias (@low.carb.love), and I’m a 35-year-old mom and self-employed businesswoman based in Laguna Beach, California. After battling my weight for years, I committed to a consistent workout
For February, we’re focusing on the body parts that shape us, oxygenate us, and power us as we take long walks on the beach. Bony bonafide bones. These skeletal building blocks inspire curiosity and spark
From kettlebells to medicine balls to battle ropes to ab wheels, there’s plenty of gym gear on the market these days. But the truth is you don’t actually need any of that stuff to build the muscle and
Use these products with a little elbow grease and you can avoid cleaning again until *next* spring. Promising review: "This stuff is absolutely amazing. My wife and I were getting tired of looking at worn-out
'Keto and Lifting Were The Only Things That Helped Me Lose 130 Pounds After Trying Weight Loss Pills And Yo-Yo Dieting'
My name is Sandra Ross (@ketokonduct), and I am 37 years old. I live in South Jordan, Utah, and work as a personal trainer. After reaching over 300 pounds and yo-yo dieting without success, I went keto,
Stephen Nutall was always a healthy eater. He didn't snack, consumed very little sugar, and avoided soda. However, the 42-year-old noticed the weight creeping up and his clothes fitting just a bit tighter
My name is Lauren Berryhill (@keto_coach_lauren), and I'm a 27-year-old certified personal trainer and nutrition coach in North Carolina, specializing in the ketogenic diet. After reaching 232 pounds facing