AvatarL BlakeAvatarAvatar3 days agoHow To Fall Back Asleep In The Middle Of The NightVOGUE.COM - By Georgia DayWaking up in the middle of the night for no apparent reason is endlessly frustrating. The anxiety of being awake in the early hours can lead to rising panic, given that we know the longer it takes us to get back to sleep, the worse we’re going to feel the next day. Once that panic sets in and …
AvatarL BlakeAvatarAvatar4 days agoWhy we die: Lessons on genes from a lowly wormverified_publisherPopular Science - Venki RamakrishnanVenki Ramakrishnan, recipient of the 2009 Nobel Prize in Chemistry, explores the science of aging. Excerpted from WHY WE DIE: The New Science of Aging and the Quest for Immortality by Venki Ramakrishnan with permission from William Morrow, an imprint of HarperCollins. Copyright © 2024 by Venki …
AvatarL BlakeAvatarAvatar4 days ago10 Super Plants & Herbs to Naturally Reduce Blood Pressure and HypertensionOne Green Planet - By Trinity SparkeHigh blood pressure, or hypertension, is a common health condition that can increase the risk of heart disease and stroke. While medication is often …
AvatarL BlakeFlipboardIcon version of the Flipboard logo6 days agoI’m A PT And These Are The Exercises I Use To Train My Pelvic Floorcoachweb.com - Lucy GornallIf there’s a set of muscles that I think people neglect, it’s the pelvic floor and believe me when I say you want to be training these …
AvatarL BlakeAvatarAvatarPhysical therapists say you're hurting your body if you aren't doing any of these simple thingsverified_publisherMic - Alexandra ElizabethPlus, helpful tools to help you achieve them. You only have one body, so it makes sense that treating it well should be a top priority. Unfortunately, …
AvatarL BlakeAvatarAvatarWhy Apple Fitness Shows You 'Total Calories' and 'Active Calories'verified_publisherLifehacker - Beth SkwareckiAnd why are these numbers sometimes the same? When you track an activity on your Apple Watch, and then go to the Fitness app to see your data, it …
AvatarL BlakeFlipboardIcon version of the Flipboard logoThe Best Protein You Can Eat For A Healthy Prostatehealthdigest.com - Beth BradfordWith so many diets supporting cardiovascular health or reducing blood sugar, your prostate would like to have a word. A man might not even consider …
AvatarL BlakeFlipboardIcon version of the Flipboard logoHappiness is a habit: New psychology research finds continuous practice is keypsypost.org - Eric W. DolanWhile happiness can indeed be learned, the key to sustaining its benefits lies in continuous practice, according to new research published in Higher …
AvatarL BlakeAvatarAvatarHow high blood sugar, hypertension and obesity can add up to cancer riskverified_publisherNPR - Will StoneAbout a third of Americans have metabolic syndrome. It's a cluster of conditions that can include hypertension, high blood sugar and a large waistline, and together increase your risk of heart disease, stroke and Type 2 diabetes. New research underscores another potential consequence: Cancer. The …
AvatarL BlakeAvatarAvatarMilitary Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?Tom's Guide - By Frances DanielsWhen choosing the best sleep technique for falling asleep fast, it usually comes down to the Military Sleep Method vs the Navy SEAL sleep technique. …
AvatarL BlakeAvatarAvatarPeople Swear By the Viral Orange Peel Hack to Relieve ConstipationEat This, Not That! - Alexa MellardoWhen you're feeling backed up, this orange peel hack may do the trick. If you wish your system was more regular, we have a great new hack you may want …
AvatarL BlakeAvatarAvatar2 simple strategies can help control your high blood pressure without medicationverified_publisherFortune - Amanda LoudinMore than half of all American adults have high blood pressure, according to the American Heart Association (AHA), and many don’t even realize it. …