AvatarLucas SwisherAvatarAvatarForget sit-ups — you just need a pair of dumbbells and 6 moves to sculpt your absTom's Guide - By Jessica DowneyDo you squirm when you see yet another ab workout that involves laying down on the floor and completing rep after rep of sit-ups, planks and …
AvatarLucas SwisherFlipboardIcon version of the Flipboard logoWhy You Need to Stop Doing 3 Sets of 12 Reps for Muscle Growth | BOXROXboxrox.com - Robert BornRemember this next time you hit the gym. You need to stop doing 3 sets of 12 reps for muscle growth right now. But isn’t that the sweet spot for …
AvatarLucas SwisherFlipboardIcon version of the Flipboard logoMid-Thirties Man Is Unrecognisable After Shocking 80kg Body Transformationdmarge.com - Finlay MeadThis is, without a doubt, the craziest body transformation we've ever seen. Men everywhere should take hope from this legend. We’ve covered a lot of …
AvatarLucas SwisherFlipboardIcon version of the Flipboard logoThe “What the Hell Effect” of Kettlebell Swings | BOXROXboxrox.com - By Luke DowningPerforming this exercise will promote positive effects beyond what you might expect. Today I am diving deep into what people call the “what the hell …
AvatarLucas SwisherStoryboardThe Insane Health Benefits of HoneyAvatarCurated byThe HealthyOut-of-the-jar uses for nature's nectar.
AvatarLucas SwisherFlipboardIcon version of the Flipboard logoWhat Happens To Your Cholesterol When You Only Eat Once A Dayhealthdigest.com - Beth BradfordEating three square meals a day has been drilled into many people's heads for years. However, the rise in popularity of intermittent fasting has …
AvatarLucas SwisherFlipboardIcon version of the Flipboard logo10 Exercises that Burn Belly Fat at Home | BOXROXboxrox.com - Robbie Wild HudsonThese exercises can all be performed in the comfort of your home and will help you transform your body. These exercises can all be performed in the …
AvatarLucas SwisherFlipboardIcon version of the Flipboard logoHow to Build a Bigger Chest at Home in 30 Days | BOXROXboxrox.com - Robert BornSets and reps included. Learn how to build a bigger chest at home in 30 days. Increasing the strength in your chest muscles will result in improving …
AvatarLucas SwisherFlipboardIcon version of the Flipboard logoHow to Get a Flat Stomach in Less than 30 Days | BOXROXboxrox.com - Robbie Wild HudsonImprove your body. Check out how to get a flat stomach in less than 30 days with these great tips from Jeff at Athlean X. How to Get a Flat Stomach in …
AvatarLucas SwisherFlipboardIcon version of the Flipboard logoMetabolic Diets: Lose Weight & Burn Fat Without Exercising More or Eating Lessgenerationiron.com - Terry RamosMetabolic diets involve consuming foods that increase energy expenditure. Humanity has embraced dieting practices for countless reasons. People …
AvatarLucas SwisherAvatarAvatarI’m a fitness coach — this $2 high-protein lunch helped me lose nearly 100 poundsNew York Post - Alex MitchellCall it her recipe for success. A fitness fanatic who shed nearly 100 pounds has revealed the cost-efficient, rich-in-protein repast that helps keep …
AvatarLucas SwisherAvatarAvatar42 Cooking Basics You Should Probably Know By NowBuzzFeed - Maitland QuitmeyerJust a bunch of helpful tips and tricks you'll be sure to use next time you make dinner. 1. Read your recipe all the way through (twice!) before starting your prep work — the last thing you want to do is get halfway through and realize you're missing a key ingredient or you accidentally added all of …