AvatarSmartlifeFlipboardIcon version of the Flipboard logoPhilly 10K runners must show proof of COVID-19 vaccination or negative testphillyvoice.com - Brooks HoltonOn your mark. Get set. Wait, hold on. Have you been vaccinated? The Philly 10K is less than two weeks away, and 3,800 runners who (hopefully) trained …
AvatarSmartlifeFlipboardIcon version of the Flipboard logoDoggy Yoga to take place at the Bourse for National Yoga Monthphillyvoice.com - Hannah KanikThe Bourse Food Hall in Old City is celebrating National Yoga Month through a partnership with Morris Animal Refuge. Doggy Yoga — an afternoon of …
AvatarSmartlifeFlipboardIcon version of the Flipboard logoDetox and retox at Sor Ynéz's yoga and vegan brunch eventphillyvoice.com - Hannah KanikSor Ynéz's Hatha Yoga & Yogi Brunch lets guests get a yoga session in before enjoying vegan brunch food. The series begins Sunday, Aug. 29 and will …
AvatarSmartlifeFlipboardIcon version of the Flipboard logoSwimming gives your brain a boost – but scientists don't know yet why it's better than other aerobic activitiesphillyvoice.com - By Seena Mathew, University of Mary Hardin-BaylorIt's no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might …
AvatarSmartlifeFlipboardIcon version of the Flipboard logoDoggie Dash and Splash to take place in Wildwoodphillyvoice.com - Sinead CummingsMorey's Piers, in Wildwood, N.J., is inviting dogs and their owners to participate in the Doggie Dash on the beach adjacent to Raging Waters Water …
AvatarSmartlifeFlipboardIcon version of the Flipboard logoPennsylvania SPCA to benefit from proceeds of boxing workout at Bokphillyvoice.com - Sinead CummingsFranklin & Whitman is a local skincare and haircare brand that's vegan and cruelty-free. As part of the company's social mission, they donate a …
AvatarSmartlifeFlipboardIcon version of the Flipboard logoMake plans to visit the Shore for these three Ocean City racesphillyvoice.com - Sinead CummingsThere are three upcoming races in Ocean City, New Jersey that you can sign up for now. The OCNJ Labor Day Race will take place Monday, Sept. 6, the …
AvatarSmartlifeFlipboardIcon version of the Flipboard logoHot weather can make outdoor exercise a challenge — but it can be overcomephillyvoice.com - Louis BezichI love a good outdoor run in the summer. Whether it's the path around the Cooper River by our home or the Promenade in Sea Isle City, working up a …
AvatarSmartlifeFlipboardIcon version of the Flipboard logoPhilly Dance Day is filled with free workshopsphillyvoice.com - Sinead CummingsPhilly Dance Day, organized by Philly Dance Fitness, is coming up this Saturday. There will be 15 free workshops offered throughout the day at a …
AvatarSmartlifeFlipboardIcon version of the Flipboard logoSummer swims offer an opportunity to dive into a healthy workout routinephillyvoice.com - Louis BezichIf there is ever a season that offers ample opportunity to jumpstart a healthy lifestyle and strengthen the relationships that provide the purpose …
AvatarSmartlifeFlipboardIcon version of the Flipboard logo2021 Blue Cross Broad Street Run moves from spring to fallphillyvoice.com - Sinead CummingsUPDATE July 14: The 2021 Blue Cross Broad Street Run will take place Sunday, Oct. 10. The 2021 Blue Cross Broad Street Run will not take place in the …
AvatarSmartlifeFlipboardIcon version of the Flipboard logoAdjusting your running form can prevent overuse injuriesphillyvoice.com - Tracey RomeroOur bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method …