AvatarLuis LlerenaAvatarAvatar2 days agoAn expert trainer shares five dumbbell exercises she thinks most people should be doing to build full-body strengthFit&Well - Harry BullmoreYour time is precious, and when you spend it exercising you want to know the moves you choose are effective. To help, ACE-certified personal trainer …
AvatarLuis LlerenaAvatarAvatar6 days agoThe Best Exercises for a Stronger Lower Backverified_publisherLifehacker - Beth SkwareckiThe muscles in your lower back don’t get enough love. Here are some of the exercises you might be missing. It’s easy to almost forget we have muscles …
AvatarLuis LlerenaAvatarAvatar5 days agoThis Pilates wall workout builds a stronger core and improves your posture in just 20 minutes — here's howTom's Guide - By Becks ShepherdPilates is a great way to strengthen your core, but you don't need to head to a studio for a reformer class to get the benefits. Instead, all you …
AvatarLuis LlerenaFlipboardIcon version of the Flipboard logo6 days agoHow to Walk to Get Down to 12% Body Fat | BOXROXboxrox.com - Robert BornGet your abs to show by timing when you should be walking. Understand how to use walking to get down to 12% body fat. For this, we take the expertise …
AvatarLuis LlerenaAvatarAvatarMar 21A Pilates instructor recommends this eight-minute routine for strengthening your core and improving your postureFit&Well - Harry BullmoreYou don’t have to go to the gym to build a stronger core. This eight-move core routine from Veronique Ellis, a certified Pilates instructor and …
AvatarLuis LlerenaAvatarAvatarThree knee-strengthening exercises we should all be doingFit&Well - Maddy BiddulphI’m a personal trainer and one of the most common complaints from my clients is that they have knee niggles. Regular strengthening exercises can …
AvatarLuis LlerenaFlipboardIcon version of the Flipboard logoThe Only 5 Exercises You Need to Look Jacked (for Men Over 40) | BOXROXboxrox.com - Robbie Wild HudsonThis might be just what you are missing. Are you over 40 years old? Find out the only 5 exercises you need to look jacked, if that is what you …
AvatarLuis LlerenaAvatarAvatarA trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hipsFit&Well - Lou MudgeLower body mobility is incredibly important, particularly as we get older and need to maintain a good range of motion in our joints to stand up and …
AvatarLuis LlerenaAvatarAvatarOver 50? These 10 Weight-Training Exercises Are Crucial as You AgeEat This, Not That! - Tyler ReadA trainer breaks down his best weight-training exercises to do after 50. As you grow older, maintaining muscle mass, bone density, and overall …
AvatarLuis LlerenaAvatarAvatarAn expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeksFit&Well - Harry BullmoreShoulder pain is rubbish. In recent months it’s forced me to avoid certain exercises in the gym, caused daily discomfort and even vetoed certain …
AvatarLuis LlerenaAvatarAvatarThis seven-minute stretching routine is all you need to boost your mobility and reduce stiffnessFit&Well - Alice PorterIf you exercise often or spend a lot of time sitting down—both of which can lead to stiff muscles and joints—stretching could do you some good. This …
AvatarLuis LlerenaAvatarAvatarYou don’t need crunches to build a stronger core — just 10 minutes and 5 exercisesTom's Guide - By Jessica DowneyWant to build a stronger and more defined core, but hate crunches? We have good news. You can ditch crunches and still effectively torch your ab and …