AvatarLourdes AboytesFlipboardIcon version of the Flipboard logoOprah on Maximizing Your Later Yearsoprahdaily.com - ByOprah Winfrey“We have to leave the woulda, coulda, shouldas behind and lay the foundation for our healthiest, healthiest life span.” Every week, Oprah is setting …
AvatarLourdes AboytesAvatarAvatarLongevity expert Peter Attia shares the walking workout he swears by to stay healthy and prevent falls as you ageverified_publisherFortune - Alexa MikhailWhether it’s a morning cup of tea, a daily meditation, or a call to your closest friend, your daily habits impact your health and happiness. While Dr. …
AvatarLourdes AboytesAvatarAvatarA longevity expert shares the exercise she does to live longer and prevent her body from 'aging fast'verified_publisherCNBC - Elissa Epel, ContributorShort-term stress isn't always a bad thing. It prepares our mind and body for what we need to do in the moment. Chronic stress, however, is more …
AvatarLourdes AboytesAvatarAvatarYou’re Not Imagining It: Your Brows Are Changing As You AgeThe Zoe Report - Zoe SchaefferHere’s how to tackle every concern. Brow trends come and go with every decade. Take the over-plucked shapes of the ‘90s or the glossy, laminated …
AvatarLourdes AboytesFlipboardIcon version of the Flipboard logoThis Harvard longevity researcher, 53, says he de-aged himself by a DECADE thanks to these four daily hacksdailymail.co.uk - Luke Andrews Health ReporterA biohacking Harvard researcher claims he has de-aged himself by a decade after taking up four simple daily habits in middle age. David Sinclair, a …
AvatarLourdes AboytesFlipboardIcon version of the Flipboard logoWant a Better Memory as You Age? Keep Pets!greatergood.com - The Animal Rescue SiteDogs and cats are the most plentiful among household pets but pet ownership, in general, can have the same impact on our health. For this particular …
AvatarLourdes AboytesFlipboardIcon version of the Flipboard logoNew Study Links Poor Hydration To Increased Mortality Risk & Chronic Diseaseverified_publishermindbodygreen.com - Hannah FryeHow many times have you pledged to start drinking more water? If it winds up on your New Year's resolutions list year after year, you're not alone. …
AvatarLourdes AboytesAvatarAvatarA New Study Shows Improved Health and Increased Longevity Come Down to the Rule of 72-104verified_publisherInc Magazine - Jeff HadenWant to live a longer, healthier life? How much water you drink can be a major factor. What do you and ice cream have in common? You're both about 60 percent water. What you don't have in common -- assuming ice cream doesn't lounge around thinking deep thoughts -- is the effect water has on your …
AvatarLourdes AboytesAvatarAvatarSlugging Is Key for Aging Skin, and These Are the 6 Best, Inexpensive Products To Do ItWoman's World - Anna TraverIt forms a barrier that locks in hydration and prevents moisture loss. Great news: Slugging might just be the best anti-aging method for mature skin …
AvatarLourdes AboytesFlipboardIcon version of the Flipboard logoWant to Age Well? Do These 5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles and Improve Posturewellness52.com - Bennett Richardson, DPT, PT, CSCSImprove your posture as you age by doing these deep spinal stabilizer exercises daily.If you’re like most people, you probably struggle to maintain …
AvatarLourdes AboytesFlipboardIcon version of the Flipboard logoWhy Your Balance Gets Worse With Age and What to Do About Itlivestrong.com - Jaime OsnatoFeeling a wee bit wobbly on your feet as you age? You're not alone. Balance-related issues are one of the most common health complaints among older …
AvatarLourdes AboytesAvatarAvatarThe 6 Best Mobility Exercises for Longevity, According to an Occupational TherapistWell+Good - Amber SayerAn occupational therapist shares the 6 best mobility exercises for longevity and healthy aging that you can do in a few minutes a day.