Avatarjohn matonAvatarAvatarScientists Have Zeroed In on the Most Effective Exercise To Reduce Your Blood PressureWell+Good - Ashley BroadwaterAccording to a big, recent meta-analysis in the British Journal of Sports Medicine, isometric holds are actually more effective than HIIT, dynamic …
Avatarjohn matonAvatarAvatarA six-move bodyweight workout for beginnersFit&Well - Harry BullmoreOne of the hardest things about starting to exercise is knowing where to begin. Fortunately for you, Fit&Well is here to help. This simple workout …
Avatarjohn matonAvatarAvatarWhy Balance Is So Important as You Age—Plus 10 Ways to Boost ItMartha Stewart Living - Jenny McCoyReduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from knowing how to improve balance, you're in good company: A 2016 survey reported that nearly 37 …
Avatarjohn matonFlipboardIcon version of the Flipboard logo20 Things Really, Really Happy People Do Way Differentlyyourtango.com - David and Cindy TaylorMaking the decision to try and be happier is easy, but developing the daily habits that lead to an overall happier existence is a lot more …
Avatarjohn matonAvatarAvatarIsometric exercise vs. cardio: Which is best for lowering blood pressure?Medical News Today - Robby BermanExercise is associated with better health. And according to a new study, isometric exercises may be best for people with high blood pressure, also …
Avatarjohn matonAvatarAvatarDermatologists Are Sharing Their Best Tips For Managing (And Preventing) Crepey SkinBuzzFeed - Dana Rose FalconeDermatologists reveal what contributes to the condition, how to prevent it, and whether any over-the-counter products actually work to eliminate crepey skin. Crepes may be delectable, but crepey skin? Not so much. The term describes skin that, like crepe paper, appears thin and crinkled and typically …
Avatarjohn matonAvatarAvatarYou don't need lunges for this six-move knee-friendly workout to build stronger legsFit&Well - Harry BullmoreIf you want to work out at home, most routines include burpees, running on the spot, or lunges, which can all be hard on your knees. Fortunately, …
Avatarjohn matonFlipboardIcon version of the Flipboard logoHow to Overcome Self-Doubt and Flourishpsychologytoday.com - Gina Simmons Schneider Ph.D.Untether your identity from success or failure with deliberate practice. Everyone feels plagued with self-doubt from time to time. Am I good enough? …
Avatarjohn matonFlipboardIcon version of the Flipboard logoThe One Force Stronger Than Willpower — That We All Possess But Never Useyourtango.com - Neeramitra ReddyEven pinching my thigh to a bloody mess didn’t help. 1 AM. New city. Deserted roads. My girlfriend sleeping on my shoulder. A shady-looking taxi …
Avatarjohn matonAvatarAvatarForget back pain — 7 best Pilates exercises to boost flexibility and strengthen your lower backTom's Guide - By Sam HopesPilates offers exercisers plenty of benefits — a regular practice could build strength and muscular endurance, improve posture, flexibility and …
Avatarjohn matonAvatarAvatarAs We Age, It’s Important That We Never Stop Learning — Here Are 5 Tips for Staying SharpWoman's World - Joan ParsonsKeep your mind in tip-top shape! Our task through all life stages is to continue shielding our brain to keep it strong. Learning is the lead singer in …
Avatarjohn matonAvatarAvatar9 Best Exercises To Slim Down for Good At Any AgeEat This, Not That! - Adam MeyerAge is only a number when it comes to shedding pounds. Age should never be a limiting factor when it comes to achieving a slim and toned physique. …