AvatarmakisAvatarAvatarCycle on an empty stomach, and seven other tips from a top diet doctorThe Telegraph - Saira Hameed1. The benefits of fasting I don’t eat breakfast, because I fast for 16 hours a day (eight of those are while I’m asleep – easy). When there’s no food coming in, your blood sugar and insulin levels run stable, so instead of storing fat, you burn it. Plus, when fat breaks down it produces ketones, …
http://www.mensfitness.com/training/workout-routines/15-minute-full-body-hiit-workout-burn-fatAvatarmakisAvatarDavidOct 6, 2016