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Why exercising on an empty stomach is the secret to weight loss

Exercise

Why exercising on an empty stomach is the secret to weight loss

The Telegraph - By Max Lowery

You may think you need food to fuel your workouts, but you are wrong. Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

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The Telegraph

telegraph.co.uk